Germantown Alert

The whirlpool will be closed until early next week for unexpected maintenance. We apologize for the inconvenience.

 

November 2019 Events Calendar | acac Germantown

Bring a Guest for Free!
Friday, November 1
Bring a guest for FREE on the first Friday of every month. You must be 18+ to bring a guest.

NEW* Racquetball Challenge Ladder
Starts Friday, November 1
The challenge ladder is a league designed to help players improve their racquetball skills, meet different players, and enjoy the game. It is open to all acac members, from beginner to highly-skilled. Members may join the ladder at any time.
For more information on how to join and rules of the game, contact Lynn Fleming at basslynn1@gmail.com.

Mind Flow – Beginner Stretch & Yoga
Saturday, November 2 | 1:00pm | Group Ex Studio
Try this floor-based stretch and yoga class. Led by Lee Anderson, Certified Personal Trainer.
Email Dawn H.P. at dawnhu@acac.com for more information.

LaBlast Fitness Instructor Certification
Sunday, November 3 | 8:30am-5:30pm | Conference Room A & Group Ex Studio
If you love to dance and want to share that passion, register for this certification!
For more information on this class and the price, contact Megan Cooperman at megcooperman@gmail.com.

Morning Mashup Demo
Monday, November 4 | 7:00am | Fitness Floor
Try this circuit-based class that offers a mix of body sculpting and cardio exercises, incorporates a wide range of equipment, and keeps the body guessing. Led by Amy Bloom, Certified Personal Trainer.
Email Michael R. at michaelrus@acac.com for more information.

Fat Loss & Metabolism Seminar
Thursday, November 7 | 6:00pm | Conference Room A
How does your metabolism affect your weight loss and fat loss? Learn how your body works for you and against you and what you can do to achieve maximum results. Led by Lara, MS, CNS, LDN.
Email Dawn H.P. at dawnhu@acac.com for more information.

Power Yoga
Saturday, November 9 | 9:30-10:25am | Racquetball Court
Try this strength-based Vinyasa practice with more vigorous postures and longer breath counts. Led by Instructor Venay. Space is limited. Register to Nancy at the email below.
Email Nancy at nancybr@acac.com for more information and to register.

Turkey Treat Creation
Saturday, November 9 | 11:00am | Kids Zone
Children in Kids Zone can make edible turkeys using Rice Krispies Treats, candy, and frosting.
Email Katie at katherinebe@acac.com for more information.

Grocery Store Tour @ Wegmans
Saturday, November 9 | 12:00pm | Meet in Wegmans Lobby
Learn how to shop for healthier eating habits and get tips and tricks on how to save on tasty, healthy foods. Led by Lara, MS, CNS, LDN.
Email Dawn H.P. at dawnhu@acac.com for more information.

Playdoh Craft
Tuesday, November 12 | 5:15pm | Kids Zone
Children in Kids Zone can make homemade playdoh.
Email Katie at katherinebe@acac.com for more information.

Healthy Horizon
Wednesday, November 13 | 11:30am-12:30pm | Conference Room A
This month’s Healthy Horizon Talk will feature a local librarian who will discuss the perks of using the library system.
Email Donatella at donatellab@acac.com for more information.

Mobility is a Lifestyle
Saturday, November 16 | 10:00am | Conference Room A
Find out how stretching and flexibility can help to relieve pain, improve mobility, increase exercise performance, and make recovery more effective. Led by Lee Anderson, Certified Personal Trainer.
Email Dawn H.P. at dawnhu@acac.com for more information.

“With the Band” Aqua Class
Thursday, November 21 | 6:30-7:15pm | Pool
Learn how to use tubing bands to increase strength, flexibility, and range of motion. Led by Instructor Deb.
Email Nancy at nancybr@acac.com for more information.

Kids Night Out
Saturday, November 23 | 6:00-8:30pm | Kids Zone
Children ages 3+ and potty-trained can enjoy pizza, playtime, and a movie while you enjoy a night on the town. Registration is required. Space is limited.
Email Katie at katherinebe@acac.com for more information or to register.

PLANKSgiving Week in Group Ex
Starts Friday, November 24
Add core-strengthening to your routine during the week of Thanksgiving! Instructors will incorporate planks in all appropriate classes.
Email Nancy at nancybr@acac.com for more information.

Kids Turkey Trot
Monday, November 25 | 10:30am | Kids Zone
Children in Kids Zone will enjoy snacks and make turkey hats to show off.
Email Katie at katherinebe@acac.com for more information.

Thanksgiving Day
Thursday, November 28
Please visit acac.com/germantown/news to see our adjusted schedule for Thanksgiving Day.