October 2017 Events Calendar | acac Germantown

acac Germantown October 2017 Events Calendar

We have lots of fun events happening at acac Germantown this fall! Here is what is in store for October!

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Date Time Description
Sun. 10/1   Oktoberfest Treat – grab a hot cup of Fall cider to celebrate the start of Oktoberfest.
Mon. 10/2   Candy Corn Contest – in KZ, kids guess how many candy corn are in the jar for a chance to win the candy and a gift card.
Mon. 10/2 10:00am & 6:30pm Women’s Weight Training with Elaine – learn the essentials of weight training and why women should add it to their workout routine.
Tue. 10/3 8:00 – 8:45am Fall Aqua Circuit Demo – use the power of the water and different equipment to increase your core strength and endurance.
Tue. 10/3 6:30 – 7:30pm Women’s HIIT & Tabata Demo with Genna – boost your cardio and strength with intense bursts of exercise that will get your heart pumping!
Wed. 10/4   Weigh-In Wednesday – join our fitness team for complimentary weigh-ins each week to track your fitness progress.
Thur. 10/5   National Apple Day – stop by the front desk and take your pick of 3 different varieties of delicious and nutritious apples!
Thur. 10/5 8:00 – 8:45am Fall Aqua Circuit Demo – use the power of the water and different equipment to increase your core strength and endurance.  
Thur. 10/5 6:30 – 7:30pm Women’s HIIT & Tabata Demo with Genna – boost your cardio and strength with intense bursts of exercise that will get your heart pumping!  
Fri. 10/6   First Friday – members bring a guest for FREE every 1st Friday of the month.
Wed. 10/11   Weigh-In Wednesday – join our fitness team for complimentary weigh-ins each week to track your fitness progress.
Thur. 10/12 11:00am Prenatal Exercise Demo – get physician approval before exercising while pregnant, then use this clinic to develop a safe routine during pregnancy.
Thur. 10/12 1:00pm Nutrition for Arthritis – reduce or eliminate joint pain by changing what you eat! Learn specific foods that have been linked to joint inflammation.
Fri. 10/13   KZ Making Caramel & Candy Apples – things get sticky in KZ as kids make their own candy and caramel apples.  
Sat. 10/14 10:00am Portion Distortion: Eat This, Not That – interactive workshop will teach you how to make healthier food choices using real-life food demonstrations.
Mon. 10/16 7:30pm Powerful Plyos Demo – learn what a plyo is and how to incorporate it into your routine.
Wed. 10/18   Weigh-In Wednesday – join our fitness team for complimentary weigh-ins each week to track your fitness progress.
Wed. 10/18 6:30PM Healthy Back (I Got Your Back) – learn how to increase strength in the lower back to support, proper spinal alignment for everyday activities.
Thur. 10/19 6:30 – 7:30pm Women’s HIIT & Tabata Demo with Genna – boost your cardio and strength with intense bursts of exercise that will get your heart pumping!    
Fri. 10/20   Breast Cancer Awareness Day – acac Team Members wear pink and members can pick up pink ribbon pins at the front desk to support the cause!
Sat. 10/21 8:30am – 2:00pm Les Mills Launch – brand new moves and music: CX WORX (8:30am), BODYSTEP (9:15am), BODYPUMP (10:30am), BODYCOMBAT (11:45am), and BODYFLOW (1:00pm).
Sun. 10/22   In-Law Day – bring your in-laws for FREE to show them you care this Mother-in-Law Day.
Tue. 10/24   United Nations Day – wear your favorite flag colors. Spot a flag in the club? Guess the country of origin and win a prize!
Wed. 10/25   Weigh-In Wednesday – join our fitness team for complimentary weigh-ins each week to track your fitness progress.
Wed. 10/25   Kids Sports with Costumes – kids are encouraged to dress in their Halloween costumes for a day of fun Kids Sports!
Fri. 10/27   Trek or Treat – take your workout outdoors! Stop by the front desk to pick up a mapped out hike and experience the changing of the leaves!
Sat. 10/28 6:00 – 8:30pm Kids Night Out Costume Party – kids (aged 3+) dress in their best costumes, enjoy pizza dinner and play while you enjoy a night on the town.
Sun. 10/29   National Cat Day – show your feline friends you care with a complimentary cat toy!
Mon. 10/30   Spooky Group Ex Classes – listen to spooky music in class, wear black and orange (or costumes!) and embrace the Halloween season in class!
Mon. 10/30   National Candy Corn Day – we can’t get enough of this Halloween treat? Stop by the front desk to indulge your sweet tooth.
Tue. 10/31   Spooky Group Ex Classes – listen to spooky music in class, wear black and orange (or costumes!) and embrace the Halloween season in class!  
Tue. 10/31   Costume Contest – come dressed in costume! Staff will vote on the best dressed to win a prize! (acac team can dress up, as well!)