October 2018 Events Calendar | acac Germantown

Water Circuit with Donatella
Tuesdays & Thursdays | 8-8:45am
Join Donatella for two FREE Water Circuit Demos on October 2 & 4. Classes will take
place on Tuesdays and Thursdays starting October 9 and ending November 1.
Please note start & end dates.

Kids Zumba
Tuesdays | 6-6:45pm
Children in Kids Zone (ages 6+) can dance to the beat of their own drums in this Zumba class designed for kids. Please note that Kids Zumba now takes place on Tuesday evenings in the upstairs conference room. Kids Sports takes place on Mondays, Wednesdays, and Thursdays on the basketball court.

6 Zone
Sundays, 9:15-10:45am | Wednesdays, 7:15-8:45pm
This free small group training is a complete 30-minute team workout incorporating cardio, strength, and high intensity interval training. This program, led by personal trainers, uses battle ropes, dumbbells, TRX, slam balls, plyometric exercises, and more to provide a nonstop workout in 6 five-minute intervals.

Fall Festival
Saturday, October 6 | 10am-12pm
Come as a family to enjoy face painting, pumpkin decorating, games, and activities on the basketball court. This event is open to members and guests.
Click here to see more fall and winter special events.

Cycle with Michael
Tuesday, October 9 | 6:30-7:30pm
Join “Maintenance Mike” for a fun video spin class.

Healthy Horizon Talk with Jane Smith
Wednesday, October 10 | 11:30am-12:30pm
Jane Smith, member and life coach, will introduce our first Healthy Horizon talk this month. The topic is Friendships & Dating: Follow your heart and be safe. Jane will talk about attracting new people into your life and the “rules of the road” for meeting people online.

Meal Prep & Planning
Monday, October 15 | 2pm
In this hands-on workshop, Lara L., MS, CNS, LDN, will discuss the principles of meal prep and planning and how she makes it easy in her own life. Then, you will create your own meal plan for a week!

Les Mills BODYSTEP
Tuesday, October 16 | 6:30-7:30pm
Discover new heights with BODYSTEP. This 60-minute cardio workout strengthens and shapes the lower body one step at a time. Class will take place on the basketball court.

Les Mills Launch
Saturday, October 20 | 8:45am-12:30pm
The launch will include CXWORX, BODYSTEP, BODYPUMP, and BODYCOMBAT. The schedule for this day is as follows: Yoga 7:30-8:30am | CXWORX 8:45-9:15am | BODYSTEP 9:30-10:30am | BODYPUMP 10:30-11:30am | BODYCOMBAT 11:30am-12:30pm.

LaBlast Master Class with Louis van Amstel
Sunday, October 21 | 9:30-10:30am
Louis van Amstel, Dancing with the Stars alum and LaBlast creator, will be coming to acac Germantown to teach a Master Class in the studio.
Please note accommodating schedule for this day: Barre will be held from 11:30am-12:30pm, Step Mix from 12:30-1:30pm, and Zumba at its regular time of 1:30-2:30pm. This event is open to members and guests.

Pool, Pumpkins & Pizza
Thursday, October 25 | 6:30-7:15pm
This is Aqua Bootcamp with a Halloween twist! Use buoyant small pumpkins as a fitness tool and then enjoy pizza in the upstairs conference room afterwards.

Zombie Zumba
Friday, October 26 | 6:35-7:35pm
You guessed it! It’s Halloween-themed Zumba with Bonnie.

Stretching Demo
Saturday, October 27 | 9:30am
Dawn HP., p.r.e.p. Director, and Lee A., personal trainer, will do a stretching demonstration in Conference Room A to teach the benefits of flexibility training to assist with fall prevention, joint pain, stress relief, and improved range of motion. Make your quality of life better by improving your movement!

Seneca Meadows FUNtoberfest
Saturday, October 27 | 11am-2pm
Don’t miss out on the FUN at the Seneca Meadows FUNtoberfest! Our Zumba instructors Kevin, Natty, and Colette will lead two Zumba demos.

Kids Night Out
Saturday, October 27 | 6-8:30pm
Bring your children (ages 3+) to enjoy pizza and play time while you enjoy a night on the town. Registration is required.

Story Time & Healthy Snacks
Sunday, October 28 | 12pm
p.r.e.p. Director Dawn HP. will read to children in Kids Zone and they will enjoy healthy snacks.

Aqua Monster Mashup
Wednesday, October 31 | 9:30-10:15am
Enjoy this Wednesday morning mashup of Donatella’s Aqua Fit class and Bonnie’s Aqua Zumba class.

Frankenstep
Wednesday, October 31 | 9:30-10:30am
Join in on the fun during this Step Mix class.

Kids Zone Trick-or-Treat
Wednesday, October 31 | 10am
Kids can come dressed in costumes and trick-or-treat from one department to another.