October 2019 Events Calendar | acac Germantown

Beginner Water Clinic
Thursday, October 3 | 11:00-11:45am | Pool
Try non-weight-bearing water exercises using noodles to take the pressure off the knee joint. Designed for beginners or those with knee pain. Led by Donatella Bennett, Certified Personal Trainer.
Email Dawn H.P. at dawnhu@acac.com for more information.

Healthy Eating on a Budget
Thursday, October 3 | 6:00pm | Conference Room A
Learn how to shop smarter and create lower-cost healthy meals. Led by Lara, MS, CNS, LDN.
Email Dawn H.P. at dawnhu@acac.com for more information.

Guessing Game
Friday, October 4 | During Kids Zone Hours | Kids Zone
Guess how many candies are in the jar for a chance to win a gift card.
Email Katie at katherinebe@acac.com for more information.

Color Me Autumn Vendor Event
Saturday, October 5 | 9:00am-12:00pm | Basketball Court
Paintings and pottery and crafts…oh my! Enjoy the beauty of art in various forms, make a purchase (if you want), and socialize with friends. Sign in at the event to receive one raffle ticket and enter for a chance to win a prize. This event is open to members and guests. Visit the link above for more information and to RSVP.

Power Yoga
Saturday, October 5 | 11:30am-12:30pm | Group Exercise Studio
Try this strength-based Vinyasa practice with more vigorous postures and longer breath counts that help to reduce stress, build internal heat, and increase stamina, strength, and flexibility. Led by Instructor Venay.
Email Nancy at nancybr@acac.com for more information.

Slime Creations
Monday, October 7 | 5:30pm | Kids Zone
Enjoy your workout while your children in Kids Zone enjoy making slime-in-a-bag.
Email Katie at katherinebe@acac.com for more information.

Water Circuit Demos
Tuesday, October 8 & Thursday, October 10 | 8:00-8:45am | Pool
This small group coaching class utilizes the power of water to increase strength and endurance through low-impact, high-intensity aerobic and resistance training. This is a great class for those who enjoy our aquatic group exercise classes but would like a smaller group with more personal attention and a variety of different activities using specialized equipment. Try one of Donatella’s free demos before classes start on 10/15 and 10/17.
Email Donatella at donatellab@acac.com for more information.

Flu Vaccine Clinic
Thursday, October 10 | 9:00-10:30am | Conference Room B
Make it your business to fight the flu by getting your seasonal flu shot for $25. Provided by Suburban Hospital’s Community Health and Wellness Department. They will accept cash, check, or credit cards.

Mobility is a Lifestyle
Saturday, October 12 & 19 | 10:00am | Conference Room A
Watch and learn how flexibility can help you live with less pain while feeling younger and stronger. Then, attend a complimentary small group class. All ability levels are welcome. Led by Lee Anderson, Certified Personal Trainer.
Email Dawn H.P. at dawnhu@acac.com for more information.

Puffy Paint & Play
Wednesday, October 16 | 10:30am | Kids Zone
Bring your children to Kids Zone to paint and explore through sensory play.
Email Katie at katherinebe@acac.com for more information.

Healthy Horizon
Wednesday, October 16 | 11:30am-1:30pm | Conference Room A
Learn all you want to know about Medicare during this month’s Healthy Horizon Talk with Rafael Espinoza. Please note that this presentation is scheduled for two hours instead of one. Snacks will be served.
Email Donatella at donatellab@acac.com for more information.

PowerBall Aqua
Thursday, October 17 | 6:30-7:15pm | Pool
Try this unique aqua class that uses an inflatable ball to improve balance, muscle endurance, and aerobic stamina. Led by Instructor Deb.
Email Nancy at nancybr@acac.com for more information.

Les Mills Launch Weekend
Saturday, October 19 | 8:30am-1:00pm | Group Exercise Studio
Sunday, October 20 | 11:30am-2:00pm | Group Exercise Studio
Enjoy an introduction to new moves and music in our Les Mills classes (BODYCOMBAT, BODYFLOW, BODYPUMP, BODYSTEP, CXWORX). Members and guests are welcome.
Email Nancy at nancybr@acac.com for more information.

Barre Launch
Sunday, October 20 | 10:30am | Group Exercise Studio
Enjoy an introduction to new moves and music in our Barre class. Members and guests are welcome.
Email Nancy at nancybr@acac.com for more information.

BANG Launch
Wednesday, October 23 | 7:35pm | Group Exercise Studio
Enjoy an introduction to new moves and music in our Barre class. Members and guests are welcome.
Email Nancy at nancybr@acac.com for more information.

One Love Presentation
Thursday, October 24 | 6:00pm | Conference Room A
Join the One Love Foundation, whose mission is to end relationship abuse, for a presentation that is designed to educate young people about healthy and unhealthy relationships and empower them to be leaders of change. This event is open to members and guests. Visit the link above for more information and to RSVP.

Eating for a Healthy Weight
Saturday, October 26 | 12:00pm | Conference Room A
Discuss meal planning, portion control, label reading, and dietary guidelines. Led by Lara, MS, CNS, LDN.
Email Dawn H.P. at dawnhu@acac.com for more information.

Kids Night Out: Costume Party
Saturday, October 26 | 6:00-8:30pm | Kids Zone
Enjoy a night to yourselves while your children (ages 3+ and potty trained) join us for a costume party with pizza, playtime, and a movie. Children can wear their best costumes, but please keep it PG (no weapons, gore, or anything too scary). Registration is required. Space is limited.
Email Katie at katherinebe@acac.com for more information or to register.

Pumpkin Fiesta
Thursday, October 31 | 10:30am & 5:30pm | Kids Zone
Get in the Fall spirit and bring your children to Kids Zone to paint a pumpkin that they can take home.
Email Katie at katherinebe@acac.com for more information.

Zombie Zumba
Thursday, October 31 | 7:35-8:35pm | Group Exercise Studio
Come dressed in your best costume, dance the night away, and enjoy some Halloween treats. Led by Instructors Natty & Kevin.
Email Nancy at nancybr@acac.com for more information.