Germantown Alert

It is with a heavy heart that we announce acac Germantown will close at 4:00pm on Monday, March 16th. Please click here to read more.

May all of you remain diligent and safe during this outbreak and thank you for your continued support of our club and team. We value your continued patience and loyalty and remain hopeful for only a brief interruption in service.

News

2016 Health and Fitness Gift Guide

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Equip your loved ones with the tools and accessories to further their fitness and achieve their health-related goals with items from our 2016 Health & Fitness Gift Guide. Each item has been hand-picked by our expert staff of personal trainers, registered dietitians, and health gurus.

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Holiday Hours of Operation for acac Germantown

  • Germantown

Click here to view club hours of operation for Christmas and New Years. Happy holidays!

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10 Tips for a Merry, Healthy Holiday

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s easy to get off track during the holiday season. Use these ten tips to stick to your diet & workout plan throughout the holidays

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Update from p.r.e.p.®

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

View news updates on acac‘s Physician Referred Exercise Program from Dr. Gregory Degnan.

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acac Fitness and Wellness Center opens in Germantown, Maryland

  • Germantown
acac Fitness & Wellness Center Opens New Germantown Location A partnership with Suburban Hospital in Johns Hopkins Health Care and Wellness Center   acac Fitness & Wellness Centers announced today the acquisition of a new facility in Germantown, Maryland. The new club is located inside of the Johns Hopkins Health Care and Wellness Center at 25000…
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Healthy Thanksgiving Holiday Strategies

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Healthy Thanksgiving Holiday Strategies Holidays leave many of us pressed for time. With a little forethought and planning, you can be better equipped to face hectic days.  Prepare a few quick, nourishing meals to have ready to heat and serve.  Having a pot of soup, a one-dish casserole, or fixings for a quick stir fry ready will…
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Recipes to Satisfy the Vegetarian at your Thanksgiving Table

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Serve one of these vegetarian-friendly side dishes at your Thanksgiving table this year — they’re delicious and packed with healthy veggies!

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Which Meal Kit Should I Pick?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Meal kits are cropping up everywhere. With endless options, attractive packaging, tasty flavors, and step-by-step instructions, cooking is turned into an adventure that everyone can enjoy. Find the best meal kit service for you and fall in love with cooking!

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make the most of your gym time when you're on the road

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Make the most of your gym time when you’re on the road. Here’s how to get the most out of a workout when you can only get to the gym one time in a week.

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When Should I Work Out?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Whether it’s for convenience or personal preference, chances are you work out at the same time each day — but do you know why? What makes a morning workout more appealing to some than an evening sweat session? Is one more effective than the other?

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Easy Exercises for the Workplace

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Busy day at work and no time to hit the gym? Try one of these easy exercises you can do right at your desk to improve strength, balance, and even concentration at work!

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Hobby Ideas

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The benefits of taking up hobbies include providing stress relief, creating a positive new challenge for your mind and body, potentially uniting you with others who share your interests, encouraging you to take a ‘break’ from a busy life, and even offering positive physical health benefits, such as lowered blood pressure. Need some ideas on a new hobby? Read this article!

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