September 2019 Events Calendar | acac Germantown

Please note our adjusted schedule for Labor Day on Monday, September 2.

Pickleball Lessons & Games
Thursdays starting September 5 | 10:00-11:00am | Basketball Court
Gary Lyst, Local Pickleball Ambassador, will be at the club on Thursday mornings from 10:00-11:00am. If you’d like to learn how to play, or if you know how and want to play with Gary, sign up for this time slot in the book.
Email Donatella at donatellab@acac.com for more information.

Picture Frame Craft
Friday, September 6 | 10:00am & 7:00pm | Kids Zone
Children in Kids Zone will decorate picture frames to take home and frame one of their favorite memories.
Email Katie at katherinebe@acac.com for more information.

Mobility is a Lifestyle
Saturday, September 7 | 10:00am | Conference Room A
Lee Anderson, Certified Personal Trainer and Mobility Specialist, will show you how to master basic stretches and improve to intermediate techniques and advanced ranges of motion.
Email Dawn H.P. at dawnhu@acac.com for more information.

Eating to Lose Fat
Saturday, September 7 | 12:00pm | Conference Room A
Lara L., MS, CNS, LDN, will discuss meal plans and recipes that can help you burn more than you store.
Email Dawn H.P. at dawnhu@acac.com for more information.

Retro Recess Class (regularly Fit Essentials)
Monday, September 9 | 9:30-10:30am | Group Exercise Studio
Deb Hein, Certified Personal Trainer and Group Exercise Instructor, will take you on a fitness adventure down ‘Memory Lane.’ Enjoy moves and childhood games that you loved as kids!
Email Nancy at nancybr@acac.com for more information.

FIT4BABY®
Mondays starting September 9 | 7:30pm | Conference Room A
Are you expecting a new little one? Pregnancy is the perfect time to commit to health and exercise, and we’re excited to introduce you to FIT4BABY® 8-week sessions at acac Germantown. Beginning September 9, classes will take place every Monday for 8 weeks at 7:30pm. These classes include cardio, strength, balance, flexibility training, and relaxing meditation. But wait, there’s more! You can get all of the perks for FREE just for being an acac member. All you have to do is click this link to sign up and enter code ACAC4BABY to get it at $0 cost. Space is limited, so claim your spot soon!
Email Heather at heathergalladora@fit4mom.com for more information.

Healthy Horizon Talk
Wednesday, September 11 | 11:30am-12:30pm | Conference Room A
This month’s Healthy Horizon Talk will feature acac member Eric May on the topic of using your cell phone. Learn all you can do with your cell phone, how to take better pictures, and more.
Email Donatella at donatellab@acac.com for more information.

Mind & Body Wellness Day
Saturday, September 14 | 11:00am-2:00pm
11:00am | Conference Room A | Seated Tai Chi | Led by Maureen Ivanusic, Group Exercise Instructor specializing in different forms of Tai Chi
12:00pm | Conference Room A | Music & Meditation | Led by Dan Mack, Musician and Meditation Instructor
1:00pm | Group Exercise Studio | Mind Flow – Stretch & Yoga for Mobility | Led by Lee Anderson, Certified Personal Trainer and Mobility Specialist
Email Dawn H.P. at dawnhu@acac.com for more information.

Movie Monday
Monday, September 16 | 7:00pm | Kids Zone
Children in Kids Zone will watch a movie and enjoy snacks and light refreshments.
Email Katie at katherinebe@acac.com for more information.

The Great Outdoors (regularly Strength Challenge)
Wednesday, September 18 | 6:50-7:30pm | Meet in acac Lobby
Betsy, Group Exercise Instructor, will take you outside to enjoy the weather while getting your workout in using your body weight.
Email Nancy at nancybr@acac.com for more information.

Indoor Plant Swap
Saturday, September 21 | 9:00am-12:00pm
Love getting new plants? Join us in this plant swap by bringing in an indoor plant and choosing your favorite one to leave with.
Email Donatella at donatellab@acac.com for more information.

Sensory-Friendly Yoga
Saturday, September 21 | 2:00-2:40pm | Group Exercise Studio
Venay, Group Exercise Instructor, will lead this Yoga class designed to accommodate and include children ages 2+ with and without special needs, as well as their caregivers. Venay will focus on five Yoga poses during this educational and uplifting experience that is geared toward helping participants monitor their body awareness and promoting social interaction. This event is open to members and guests and space will be limited, so you must register by Wednesday, September 18.
Email Nancy at nancybr@acac.com for more information or to register.

Managing Chronic Inflammation
Monday, September 23 | 6:00pm | Conference Room A
Lara L., MS, CNS, LDN, will discuss what foods to eat and what foods to avoid in order to reduce chronic pain and inflammation.
Email Dawn H.P. at dawnhu@acac.com for more information.

NRH Running Workshop
Tuesday, September 24 | 5:00-6:00pm | Conference Room A
Learn about carbohydrate loading, pre-competition meals, hydration, protein ratios, and more tools to help you run at peak performance.
Email Randy at randall.j.toth@medstar.net for more information or to RSVP.

Beginner Water Clinic
Thursday, September 26 | 11:00-11:45am | Pool
Donatella Bennett, Certified Personal Trainer, will teach you how to do non-weight-bearing water exercises using noodles to take the pressure off the knee joint. Designed for beginners or those with knee pain.
Email Dawn H.P. at dawnhu@acac.com for more information.

Kids Night Out
Saturday, September 28 | 6:00-8:30pm | Kids Zone
Children ages 3+ and potty-trained can enjoy pizza, playtime, and a movie while you enjoy a night on the town. Registration is required. Space is limited.
Email Katie at katherinebe@acac.com for more information or to register.

Lava Lamp Experiment
Monday, September 30 | 10:30am | Kids Zone
Children in Kids Zone will learn how to make a lava lamp using recycled materials, oil, and food coloring.
Email Katie at katherinebe@acac.com for more information.