Small Group Training - Free Demos! | acac Germantown

Small Group Training classes are great for those who enjoy a smaller group with more personal attention and a variety of different activities. Check out the upcoming FREE demos and find the class that’s best for you! If you have questions or want a complete list of the small group schedule, contact our Personal Training Director, Michael Rushin at michaelrus@acac.com.

NEW* AB CITY with Shariyf
FREE Demo: 1/5 at 11:45am
Are you looking for a new workout to get rockin’ abs? Get strong with this 30-minute class of power-packed core exercises!

MORNING MASHUP with Amy
FREE Demo: 1/7 at 7:00am
This challenging circuit-based class offers a mix of body-sculpting and cardio exercises, incorporates a wide range of equipment, and keeps the body guessing!

TRAIN LIKE AN ATHLETE with Dante
FREE Demo: 1/7 at 7:00pm
Do you want to look, train, and perform like an athlete? Learn how to perform athletic moves that combine the skills of strength, agility, balance, core, and body awareness. You can expect some intensity!

SPEED & AGILITY with Dante
FREE Demo: 1/8 at 6:00pm
Young athletes will develop and master functional control of their bodies, improve overall speed, and reduce risk of injury while improving form, technique, muscle memory, and conditioning for all sports.

Dante’s INFERNO
FREE Demos: 1/9 at 7:00pm & 1/12 at 11:30am
This functional fitness class will help you regain what you think you lost. Gain strength to perform exceptionally in every day activities while learning advanced principles of fitness.

X-TREME FITNESS with Dave
FREE Demos: 1/10 at 7:00pm & 1/12 at 10:30am
Use suspension training, ropes, kettlebells, plyometrics and calisthenics to get into top shape! This class is appropriate for intermediate/advanced exercisers or beginners who are ready for a challenge.

NEW* BEND, DON’T BREAK with Lee
FREE Demo: 1/12 at 10:00am
Weeble and wobble, but don’t fall down! Try this beginner flexibility and stability class.

WATER CIRCUIT with Donatella
FREE Demos: 1/22 & 1/24 at 8:00am
Dive in with Donatella! You’ll utilize the power of water to increase strength and endurance through low-impact, high-intensity aerobic and resistance training. This class is great for those who enjoy group exercise water classes but prefer personal attention and a variety of activities.