Who's Your Trainer at acac Germantown
Join us for Who’s Your Trainer this October and discover how acac personal trainers can help you meet your goals.
Share Your Personal Training Story!
This October, show your personal trainers your appreciation with personalized testimonial cards! Starting September __, testimonial cards will be available at the front desk and in the personal training area. Share something awesome about your PT! We’ll display the cards online and in the club for all to see.
FREE Training Seminars
Prenatal Exercise Demo
Thursday, October 12 | 11:00am
Get physician approval before exercising while pregnant, then use this clinic to develop a safe routine during pregnancy.
Portion Distortion: Eat This, Not That
Saturday, October 14 | 10:00am
This interactive workshop will teach you how to make healthier food choices using real-life food demonstrations.
Healthy Back (I Got Your Back)
Wednesday, October 18 | 6:30pm
Learn how to increase strength in the lower back to support proper spinal alignment for everyday activities.
FREE Mini Clinics
Women’s Weight Training
Tuesday, October 2 | 10:00am & 6:30pm
Join Trainer Elaine to learn the essentials of weight training for women and why women should add it to your workout routine.
Fall Aqua Circuit Demo
Tuesday, October 3 | 8:00 – 8:45am
Thursday, October 5 | 8:00 – 8:45am
Join Trainer Donatella to use the power of the water and different equipment to increase your core strength and endurance.
Women’s HIIT & Tabata Demo
Tuesday, October 3 | 6:30 – 7:30pm
Thursday, October 5 | 6:30 – 7:30pm
Thursday, October 19 | 6:30 – 7:30pm
Join Trainer Genna to boost your cardio and strength with intense bursts of exercise that will get your heart pumping!
Powerful Plyos Demo
Monday, October 16 | 7:30pm
Explosive movements can help you push through strength plateaus. Learn what a plyo is and how to incorporate it into your routine.
MEMBERS AND NON-MEMBERS WELCOME
To learn more about the Personal Training program at acac Germantown, visit our Personal Training page!