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p.r.e.p. Corner is a monthly blog put together by our in-house registered nurses of our physician referred exercise program (p.r.e.p.) here at acac! When we think about health, physical fitness and nutrition often come to mind first—but social health is just as important. Strong relationships can reduce stress, improve sleep, boost mental well-being, and even extend […]
Choosing the right personal trainer can be the key to reaching your fitness goals, whether it’s losing weight, building muscle, or boosting endurance. A personal trainer offers expert guidance, accountability, and personalized training programs to set you up for success. The journey starts with clearly defining your fitness goals. Knowing what you want to achieve […]
JANUARY January 1 | Summer Camp 2025 Registration Opens! Get ready for an unforgettable summer! Registration for acac Summer Camp 2025 opens January 1, offering a variety of weekly themes, specialty camps, and sports clinics to keep your child engaged and active all summer long. Visit our camp page to see what’s new this year! – January 1 – […]
Winter brings beautiful weather and some of the year’s biggest holidays, but it can also trigger feelings of fatigue, low motivation, and sadness. These shifts can arise due to changes in sunlight exposure and colder weather. Yet, with the right steps, we can navigate these seasonal challenges and maintain our mental wellness through the winter […]
Ever wondered how to justify that extra slice of pumpkin pie? Enter the Turkey Trot! But what is a Turkey Trot? The history of Turkey Trots dates back to 1896 when six runners in Buffalo, NY, decided that holiday traditions needed a bit more sweat and a lot less couch time. What started as a […]
Hot yoga is a form of yoga practiced in a heated room, typically between 95°F and 108°F (35°C to 42°C). The heat intensifies the session, amplifying both the physical and mental benefits. Whether you’re looking to refresh your fitness routine or elevate your well-being, hot yoga could be just the thing. As always, consult your […]