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Personal Training
Make lasting changes one rep at a time
Personal training is the way to get the most from your acac membership. Our certified professionals are ready to guide and encourage you to achieve your goals.
Find A Trainer
Specializing in
- Individuals new to exercise or returning to exercise
- Individuals with injuries or illnesses
- Triathletes, runners, cyclists, and endurance athletes
- Age-specific training from middle school athletes to older adults
Programs for everyone
A personal trainer can help you lose weight, safely start exercising for the first time, build body confidence, and improve your posture or balance. If you’re a more seasoned exerciser, a personal trainer can help you break a plateau, increase your strength, train for a race or event, increase your cardiovascular endurance, or recover from an injury.
Get Matched With A TrainerF.I.T. Camp
F.I.T (Functional Interval Training) is an interval training regime that includes stretching, running, moderate lifting of weights or objects, TRX bands, calisthenics, plyometrics, and carious types of explosive routines.
F.I.T. Camp is a total body workout designed to push people a little further in their workout than they normally would as well as build camaraderie amongst its participants. Physical results that can be expected from participating regularly in F.I.T. Camp include cutting weight, increasing cardiovascular efficiency, and toning muscles. F.I.T. Camp is currently only offered at acac Express Simpsonville.
Days and Times: Mon | 6:00pm Wed | 9:00am and 6:00pm Fri | 9:00am Sat | 9:30am