Train your best.
Personal training is the way to get the most from your acac membership. Our certified professionals are ready to guide and encourage you to achieve your goals. Are you new to exercise? A personal trainer can help you lose weight, safely start exercising for the first time, build body confidence, and improve your posture or balance. If you’re a more seasoned exerciser, a personal trainer can help you break a plateau, increase your strength, train for a race or event, increase your cardiovascular endurance, or recover from an injury.
We have trainers who specialize in working with:
- Older adults
- Individuals with injuries or illnesses
- Individuals new to exercise or returning to exercise
- Middle school, high school, and college athletes
- Triathletes, runners, cyclists, and endurance athletes
Personal training is offered one-to-one, or in small groups of three to six.
Small Group Training
Like the camaraderie of a group? The accountability of knowing people are meeting you to train? Then small group training is right for you. Reaching fitness goals with friends is very motivating to many of our members, the sense of community and shared goals can be second to none. The options for groups are quite vast.
Small group exercise schedule:
Hunt Valley schedule