Why Check Your Cholesterol Levels?
- Hunt Valley
- Short Pump
- West Chester
The American Heart Association recommends to follow a diet that focuses on a variety of fruits and vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes, and non-tropical vegetable oils. Try some of the following ten substitutions to easily incorporate these recommendations into your daily life!
The benefits of taking up hobbies include providing stress relief, creating a positive new challenge for your mind and body, potentially uniting you with others who share your interests, encouraging you to take a ‘break’ from a busy life, and even offering positive physical health benefits, such as lowered blood pressure. Need some ideas on a new hobby? Read this article!
Join acac Timonium and the Claire Marie Foundation from February 1 – April 1 to ride 10,000 miles and raise awareness about adolescent melanoma.
With any pursuit in life, practice makes perfect. Exercise is no exception. Regularly incorporating these five simple movements into your routine is a surefire way to cover your bases during exercise and move well both in and out of the gym.
If you find yourself snowed in this winter, personal trainer Ryan Howe recommends doing these bodyweight exercises for a great workout that doesn’t require any gym equipment.
Many people understand the value of exercise, yet they avoid it like the plague. Especially at a gym. There can be worries and doubts that get in the way of taking that first step towards fitness. At acac, we recognize you may have some hesitations, and we try to allay those fears.
View the modified club hours of operation and group exercise schedules for acac Timonium and acac Hunt Valley through January, 2016. We wish you and your family a safe and happy holiday season!
Click here to see the Holiday Hours of Operation for acac Hunt Valley and acac Timonium
When we think of generosity we typically think of how our actions affect others—but what about the effects of generosity on our own minds and bodies? Studies have shown that acts of giving are linked to increased mental health and wellness for all involved.
One of the easiest steps you can take towards better health is to pack your lunch. The health, monetary and environmental benefits make this healthy habit a no-brainer.