Hunt Valley Alert

All acac locations will be closed until further notice. acac will not be billing members for regularly scheduled dues on May 1. For more information, click here.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

News

New Guest Policy at acac Timonium, Hunt Valley & Green Spring

  • Hunt Valley
  • Timonium

Click here to review the changes to the acac Guest Policy effective July 1, 2016.

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4th of July Hours at acac Timonium, Hunt Valley & Green Spring

  • Hunt Valley
  • Timonium

See changes to club hours and group classes for the July 4th weekend at acac Timonium, Hunt Valley and Green Spring.

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What's in Season This Summer

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
What’s in Season This Summer: Fruits and Veggies It used to be obvious which fruits and vegetables were in season by simply walking through the produce section. If produce wasn’t in season it either wasn’t in sight or the price per pound was quadrupled.  More and more consumers can find almost anything any time of…
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Free Personal Safety Workshop for acac Members and Their Guests

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Be Your Own Hero: Best Practices for Personal Safety in a Public Emergency Following the devastating and senseless tragedies of Orlando and other cities across the nation, communities are faced with thinking about the unthinkable. In this one-hour lecture, security expert Jason Perry will discuss personal strategies for safety in the event of a large-scale…
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Green Spring Opening Date & Open House Event

  • Hunt Valley
  • Timonium

We are thrilled to announce that acac Green Spring will be open for your workouts beginning Monday, June 20. Click to read club hours and details about our Open House event on Thursday, June 23.

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Aging Well: Tips for Staying Active After 50

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Physical activity is a key component of health at any stage of life, but becomes increasingly important as we age. Check out these simple tips for staying active after 50.

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Working Out While on Vacation

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Perhaps the only thing harder than creating and maintaining an exercise regimen is adapting said regimen to new parameters, like when you’re on vacation and away from the hustle and bustle of the gym. We’re not saying you need to attend a wellness retreat or book a Himalayan excursion for your next getaway—but it wouldn’t hurt to incorporate a little activity into your itinerary.

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Best Cycling Tips and Insights

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Want to ride? Here are some cycling tips and insights for those new to the sport. Benefits There are many positive health-related effects from cycling, including reducing your risk of heart disease, boosting your immune system, and burning fat. Here are some additional benefits that you may not have thought about! Sleep better: Spending time outside exposes you to…
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Is Indoor or Outdoor Exercise Better?

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The weather is warming up and the question on everyone’s mind is– Is indoor or outdoor exercise better? Find out the unique benefits of both and discover the combination that’s right for you.

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2016 Memorial Day Hours at acac Timonium / Hunt Valley

  • Hunt Valley
  • Timonium

See here for Timonium and Hunt Valley group exercise schedules and club operations for Memorial Day Weekend 2016.

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Tips for a Healthy Summer Cookout

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Memorial Day is the kickoff to a summer of hot dogs, cold beer, and lukewarm diets. Here are a few tips that will help you make smart choices at any summer cookout.

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acac 30 days fundraiser brings $94,940 to area non-profits

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

acac‘s recent 30 days fundraiser raised $94,940 for area non-profits! Read on to learn more about the donations and the organizations receiving support.

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acac Fitness & Wellness Clubs to Open New Lutherville Location

  • Hunt Valley
  • Timonium

acac Fitness & Wellness Centers is expanding in the Baltimore market to include a new Lutherville location inside of the Green Spring Racquet Club.

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Should You Exercise While Pregnant?

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

You have probably heard how important exercise is for you.  But, did you know that while pregnant, exercise can have wonderful benefits for both you and your baby? Read on for  fitness tips for pre-natal and postpartum mothers to help keep you and baby healthy & happy through pregnancy.

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The Mental Health Benefits of Exercise

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

April is National Stress Awareness Month! Cory Lovera, Fitness Director at acac West Chester, explains the mental health benefits of exercise and some stress-relieving options you can try at any acac facility.

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All in the Family

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Getting the whole family involved in a workout program is fun for everyone! Try these interval exercises the next time you’re in the club, either all together or taking turns.

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