Relief for Muscle Tightness
- Hunt Valley
- Short Pump
- West Chester
Please note our adjusted club hours and group exercise schedule for the Thanksgiving holiday, November 21 – 23.
Ideas for reducing calories where you can so you can enjoy more of the special foods of the season, and still maintain a healthy weight.
Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.
Our second annual Turkey Trot 5k is right around the corner! Members and non-members are invited to join us for this free event on Thanksgiving morning.
Children ages six and older are encouraged to have at least an hour of physical activity each day. Check out our list of 13 ways to stay active as a family this autumn season!
How often do you stretch? Daily stretching is an often overlooked habit that is important for your health and well-being. Download our stretching guide and get started with these tips from Dr. Degnan!
Join the Crazy 8’s challenge for $25 and the opportunity to walk away with more! Participants in Crazy 8’s have a goal to lose at least one pound a week for eight weeks.
If you’re new to the gym or have never taken a fitness class before, it can be overwhelming to decide which class to take. Take this quiz to find out which class is best for you and your fitness goals!
It’s important to stay active as your body ages. The pool is the perfect place for a safe and effective workout!
Please note our adjusted schedule for Labor Day 2018 on Monday, September 3.
Join us for some fun around the club this August! Event details and registration info available online.
MAC Harbor East/acac Timonium/Hunt Valley reciprocity ends July 31, 2018. Read more about what this means for you.
Keeping your pantry stocked with healthy ingredients is key for maintaining a nutritious diet, so we asked our Registered Dietitian to share the items that she keeps on hand in her own home.
Proper hydration is important year-round, but especially in the summer months with increased heat and activity. Check out our six tips for staying hydrated and download a recipe card for a fresh summertime sip.