Janine Kaestner

Social

Let's Connect

Let's Connect

Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!

Biography:

Training emphasis

  • Weight loss programs and strength training
  • TRX training
  • Back and knee injury rehab
  • Creative use of movement and equipment for targeting core muscles

Certifications

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • TRX

Experience

  • acac team member since 1999, acac Personal Trainer since 2007, acac Slimdown coach since 2008, acac Slimdown coordinator since 2009

Education

  • AAS in Management, Piedmont Virginia Community College