Trainer Blog

Strength over Cardio, Revisited

Let’s avoid breaking bones. Sounds like a solid idea, doesn’t it?

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Cardio is not the Solution to a Strength Problem

Think about all the non-disease/dysfunction issues that we humans can have as we get older. Struggling to get out of chairs; an inability to crouch and stand up again; loss of balance; increased fragility if losing balance makes us fall and break a bone; being unable to get back up, etc etc. All these things…
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About Jonathan

Being strong and mobile has enormous effects on your physical and mental well-being; and it's never too late to start! You may also catch yourself winking suggestively at your reflection from time to time...