Lyn, Personal Training
Lyn, Personal Training
When I first met Josh I thought “friendly, affable, way too young and inexperienced for an old gym rat like me, but I’m willing to give it a go.” Well, 35+ hour long, mostly weekly, training sessions later I am still learning new exercises, still being challenged, and still being impressed with Josh’s knowledge and skills as a trainer. He walks the walk and has clients of all ages. Give him a go and see how you can benefit.
Bio & Schedule
Growing up overweight and depressed wasn’t exactly fun, but it did teach me a few things about compassion and perspective. I topped out at nearly 300 lbs and zero self-worth before I decided to stop looking outward for acceptance and start focusing on learning how to value and accept myself. The hardest part of my journey wasn’t eating right or exercising, it was changing my old habits and developing new ones that would serve me instead of sabotage my goals. Changing my habits changed my life, and I truly believe in the power habits hold. Since embarking on this journey of self-discovery, I’ve found that my passion in life lies in helping others along their journey to better health and wellness. I’ve devoted much of my time over the last 6 years to getting a degree in health and fitness science, becoming a certified personal trainer through the American College of Sports Medicine, and honing my skills on-site in both corporate and commercial fitness settings. The experiences I’ve had along with the education I’ve attained have come together to create a coaching style that is as much about client education as it is about fitness. My goal as a trainer is to not only coach you through workouts while you’re training with me, but to also equip you with the knowledge and skills you need to continue living a healthy lifestyle indefinitely.
Training emphasis: I work with all ages and focus on these pillars of fitness.
Fitness and Nutrition Fundamentals
Habit and Lifestyle Change
Barbell Strength Training
Core Stability and Balance
Training Availability: Downtown and Pantops Locations.
Monday | 6:00 am – 2:00 pm
Tuesday | 6:00 am – 4:00 pm
Wednesday | 6:00 am – 8:00 pm
Thursday | 6:00 am – 4:00 pm
Friday | 6:00 am – 6:00 pm
Weekends | By appointment
Small Group Training Sessions: Email me to sign up!
Move Better, Live Better: For those interested in maintaining their balance, mobility, and strength throughout their golden years. Each 30 minute session covers all of these goals in a fun, social environment with upbeat music and lots of laughs. Included with every session is a handout of all the exercises we did that day so you can continue to practice them independently. No experience required, please email me for more information.
Mondays & Fridays at Pantops, 11:00 – 11:30am | Drop-Ins Welcome
M.O.A. (Michelle Obama Arms): Designed to develop a community for women interested in strength training and developing lean muscle, M.O.A. combines barbell strength training fundamentals with high intensity interval training. Each session highlights a core barbell movement both as a group and through one-on-one coaching. Training intervals are changed every week and are designed to stimulate core stability and muscle tone. Every class includes a detailed handout of the workout for you to take home with you to practice what you’ve learned.
Wednesdays Downtown, 6:00 – 7:00 pm | Drop-Ins Welcome