Trainer Blog

Snowed In Workout

Snow in but still want to get in a great workout? Use the letters below to spell your name and complete the corresponding exercises for a total body workout that is sure to leave you feeling accomplished at the end!

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New Year, Improved You

     Become fit, read more books, eat healthier, be happier, visit family more often, save money, exercise regularly, become more organized… the list goes on and on for New Years resolutions that everyone loves to make, but not everyone is able to keep. While having goals set for the new year is a positive…
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About Kaitie

If it doesn't challenge you, it won't change you.