Alert

It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

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acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Snowed In Workout

Snowed in with little to no gym equipment available for use? Add a little twist to your usual workout by using the letters below to spell your name, your pets name, the state you live in, ext. and complete the corresponding exercises for a quick and total body workout.

A= 50 Jumping Jacks B= 15 Push Ups
C= 10 Crunches D= 10 Burpees
E= 15 Skaters F= 25 Jumping jacks
G= 15 Triceps Push Ups H= Squats
I= 15 Lunges (each leg) J= 30 Jumping Jacks
K= 60 Second Wall Sit L= 20 Bicycle Crunches
M= 15 Mountain Climbers N= 12 Jumping Lunges
O= 10 Jumping Squats P= 25 Crunches
Q= 10 Push Ups R= 15 Glute Bridges
S= 30 Calf Raises T= 20 Jumping Jacks
U= 25 Jumping Jacks V= 15 Burpees
W= 60 Second Plank X= 15 Squats
Y= 20 Skaters Z= 60 Seconds Jogging in Place

Here is an example of what a workout spelling my first name would be…

K- 60 Second Wall Sit

A- 50 Jumping Jacks

I- 15 Lunges

T- 30 Second Plank

L- 20 Bicycle Crunches

I- 15 Lunges

N- 12 Jumping Lunges

Don’t be afraid to modify! If you come across an exercise you cannot do, simply choose another letter with its corresponding exercise to replace it with. Gather some friends, get creative, and have fun!

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About Kaitie

If it doesn't challenge you, it won't change you.