Alert

It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

. . .

acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

Kathleen Draego

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Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!

Biography:

Training emphasis

  • Posture and functional movement correction for injury prevention
  • Creative workouts for improved stability, strength and power at any age or fitness level

Certifications

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • Aerobics and Fitness Association of America (AFAA) Group Exercise Instructor
  • Nia
  • Les Mills BODYSTEP
  • Egoscue University Postural Alignment Specialist (PAS)
  • Laban Bartenieff Institute of Movement Studies
  • Certified Movement Analyst
  • Cook Functional Movement Systems Functional Movement Specialist

Experience

  • acac Personal Trainer since 2005

Education

  • BS in Education