Bio & Schedule
Monday | 6:00 am – 6:00 pm
Tuesday | 6:00 am – 6:00 pm
Wednesday | 6:00 am – 6:00 pm
Thursday | 6:00 am – 6:00 pm
Friday | 6:00 am – 6:00 pm
Weekends | By appointment
- Injury prevention and recovery training programs.
- Sports performance training for athletes of all ages.
- Weight-loss programs.
- Strength coaching.
- American College of Sports Medicine, Certified Personal Trainer
- Functional Movement Specialist
- Road Runners Club of America, Certified Running Coach
- Personal training since 2004
- Coached High School athletes who have successfully transitioned to competitive careers in NCAA Division 1 Cross Country and Track & Field.
- Experience working with high school volleyball and soccer athletes.
- Spending time with my family outdoors especially on the boat, cooking, running and cycling