Katie Woodside Annaballi

Quality vs. Quantity: Haste makes waste!

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Bio & Schedule

Training Availability

Monday | 7:00 am – 12:00 pm

Tuesday | 7:00 am – 12:00 pm

Wednesday | 7:00 am – 12:00 pm

Thursday |  7:00 am – 12:00 pm

Friday | 7:00 am – 12:00 pm

Biography

Training emphasis

  • Kettlebell training
  • Programs developed based on movement assessments
  • Emphasis on core strength and stability/balance
  • Beginner to advanced levels
  • Toning/shaping/fat loss
  • Variety incorporated to avoid boredom and plateaus

Certifications

  • NSCA Certified Strength and Conditioning Specialist
  • Functional Movement Screen (FMS) Specialist
  • KBC Level 1 Certified Kettlebell Instructor

Education

  • B.S. in Exercise Science from Slippery Rock University