Keaton Rodland

I help empty-nesters, around ages 50-70, maintain or increase strength for an active, healthy retirement full of family time!

My Blog

My Blog

    Through July and August, I will be offering a “Six-Week Summer Stamina” training package DEAL (40% off) to individuals interested in keeping up their summer energy. You pick any 6 out of 8 weeks that work for you. Here’s why I think you will like it…      The sun is out, families…

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Donna B.

Donna B.

     “Keaton Rodland is a fabulous trainer who has helped me restart my fitness regimen during a time when I felt adrift and unmotivated. He is knowledgeable & motivating yet patient & empathetic towards someone much older than him. I feel that he is truly committed to my well being, especially during our sessions. I trust him to guide me each week in the safest yet most effective exercises. I am grateful to have had the opportunity to work with Keaton over the last few months, and because of him, I am excited to continue and expand my fitness journey.”

Bio & Schedule

Biography:

Training emphasis

  • Upper Body Strength
  • Lower Body Stamina
  • Core Work
  • Flexibility & Balance
  • Joint Strength & Stamina
  • Toning

Training Availability:

MondayFriday| 7:00 am – 5:00 pm

 

Online Training Sessions:

Programming | $82.00/mo.

 

Certifications

American Council of Exercise (ACE)