Keaton Rodland

I help empty-nesters, around ages 50-70, maintain or increase strength for an active, healthy retirement full of family time!

My Blog

My Blog

    Through July and August, I will be offering a “Six-Week Summer Stamina” training package DEAL (40% off) to individuals interested in keeping up their summer energy. You pick any 6 out of 8 weeks that work for you. Here’s why I think you will like it…      The sun is out, families…

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Sarah C.

Sarah C.

     “I’ve been training every week with Keaton since February 2016. When I started I was completely uncomfortable in my body and I had no idea how to even start exercising. Not only has Keaton taught me so much about form and technique, he has been a complete champion of my journey towards better health. He pushes me, encourages me, and celebrates my progress with me. I’ve lost 30 lbs and I feel a connection and ownership over my body that I’ve never felt before. I couldn’t have done it without him!”

Bio & Schedule

Biography:

Training emphasis

  • Upper Body Strength
  • Lower Body Stamina
  • Core Work
  • Flexibility & Balance
  • Joint Strength & Stamina
  • Toning

Training Availability:

MondayFriday| 7:00 am – 5:00 pm

 

Online Training Sessions:

Programming | $82.00/mo.

 

Certifications

American Council of Exercise (ACE)