Lamees Hanna

Your Body is Your Most Priceless Possession: Take Care of It!

Social

Let's Connect

Let's Connect

Bio & Schedule

Training Availability:

Monday | 8:30 am – 5:00 pm

Tuesday | 8:00 am – 4:00 pm *

Wednesday | 8:30 am – 6:30 pm

Thursday |  9:00 am – 5:00 pm *

Friday | 8:00 am – 12:00 pm

Saturday | By Appointment Only

     * Training times available at West Chester and Eagleview locations

Small Group Training Sessions:

Tuesday | 11:00 am – 12:00 pm (Eagleview)

Wednesday | 5:30 pm – 6:30 pm (West Chester)

Thursday | 9:00 am – 10:00 am (Eagleview)    11:00 am – 12:00 pm (West Chester)

Friday | 8:30 am – 9:30 am (West Chester)

Biography:

My Story

Some people are lucky enough to love what they do for a living; I’m one of them. But I discovered my love for personal training later in life.  Struggling with my weight since adolescence and having no athletic background, I always saw exercise as a boring chore. A great part of my family history seemed to dictate a depressing destiny of obesity and its associated complications and diseases. Every short-lived diet only triggered a worse relapse in weight gain. Motivated by my young and energetic children, I felt I had to try one last thing: working with a trainer. Me?? Really?? Yes, really!! After a few months, I began to feel the strength of my own body and made steady gains with every session. This new-found faith in my abilities only fueled my discipline in following a healthier diet outside the gym, resulting in an 85-pound weight loss two years later. But I realized, it was no longer just about attaining a healthy weight; it was also about being strong and watching my body do things I never thought possible. Little did I know my whole life would change — my outlook, my health, and my career!  Ultimately, I created a new lifestyle for myself and changed careers to become a personal trainer. My goal — my passion — is to help clients acquire proper exercise skills, gain strength, develop better habits, and accompany them on their journey to living healthier, higher-quality lives!

Education

B.S. Political Science – University of Georgia

Certifications

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • FitEDU Certified Kettlebell Instructor (CKI-1)
  • American Council on Exercise (ACE) Certified Fitness Nutrition Specialist
  • American Council on Exercise (ACE) Certified Health Coach

Training emphasis

  • Variety – machines, free weights, kettlebells, TRX, etc.
  • Total body strength focus
  • Circuit, interval style training
  • Health/weight management coaching
  • Fitness programming based on assessments