Leslie Guyer

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Let's Connect

she's knowledgeable, patient, and encouraging

she's knowledgeable, patient, and encouraging

I was active before and during pregnancy, but had some concerns about abdominal separation postpartum. I contacted Leslie because I wanted to learn how to correct it and how to safely do core work without making it worse. She showed me a whole range of exercises to work on from basic breathing techniques to challenging workouts. As I progressed through the training sessions I could tell my core was regaining strength and today the separation is no longer an issue. Leslie is very knowledgeable, patient and encouraging. I highly recommend her!

– Jayme Hatch

Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!

Biography:

Training emphasis

  • long-distance running
  • pre and post natal exercise including weight loss, diastasis recti, and strength training
  • high-intensity interval training
  • recovery exercise

Certifications

  • ACSM Exercise Physiologist¬†
  • TRX
  • Schwinn
  • Les Mills Body Pump

Experience

  • 14+ years in the fitness field