Leslie Schneider

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Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Biography:

Training emphasis

  • Functional Strength Training for active adults
  • Stability, mobility and core focus
  • Conditioning for endurance athletes
  • Yoga
  • High-Intensity Interval Training

Certifications

  • NASM Certified Personal Trainer
  • FAI Certified Functional Aging Specialist
  • SCW Certified Group Fitness Instructor
  • Kripalu Certified Yoga Instructor
  • SCW Certified Aquatic Fitness Instructor 
  • NASM Certified Nutrition Specialist

Education 

  • B.A., Humanities, Hampshire College

Experience

  • Two years personal training at a fitness club