Lisa Sandvig

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thorough + extremely caring

thorough + extremely caring

“Lisa Sandvig is an excellent trainer. She is the perfect combination of a very thorough and extremely caring individual. She has the outstanding ability to encourage me to train to the most high levels exceeding my own expectations and at the same time praising my efforts with positive feedback. Lisa has been my personal trainer for the last three months. She makes each workout challenging and also fun. She places a very high value on the correct form with every exercise in our training routine. She motivates me to work hard and challenges me to excel to achieve a higher level of fitness. The results in this short period of time are amazing. I’m stronger, I have better balance, I got great new muscles (at 68 yrs old!), I’m able to sleep better / stay asleep longer and I also lost weight. Plus, I know that my mid-year physical is going to render an overall improvement on my health and fitness. And that is my ultimate goal. Lisa’s years of experience, her extensive fitness knowledge, her professionalism and her passion for positive results are the foundation for the healthier ME. Thank you Lisa for helping me on this journey of a healthier lifestyle, you are the best!” – Annabelle Trimmer

Bio & Schedule

Training Availability:

by appointment only

Biography:

Training emphasis

  • Nutrition and fitness coaching for permanent results
  • Breaking through weight loss plateaus
  • Power and strength for recreational sport performance
  • Making fitness fun

Certifications

  • National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist
  • International Sports Conditioning Association (ISCA) Certified Pilates, Kettlebell, and Kickboxing Instructor
  • Les Mills BODYPUMP, BODYSTEP, and SH’BAM
  • ACE Certified Health Coach
  • ACE Certified Fitness Nutrition Specialist

Experience

  • Over 20 years as a personal trainer and group exercise instructor

Education

  • BA, University of North Carolina at Chapel Hill, Phi Beta Kappa