Lisa Sandvig



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she completely transformed my approach to fitness

she completely transformed my approach to fitness

“Lisa Sandvig has completely transformed my approach to fitness. I began personal training sessions with her, about 2 years ago – after unsuccessfully working with a range of other personal trainers (most of whom, didn’t or couldn’t, understand my particular needs and insisted on a generic pace).  Lisa is able to perfectly calibrate and personalize my training. She is challenging when necessary, but is also able to ease off on days that I am just not up to a demanding session. She has an uncanny ability to understand exactly what I need to achieve my fitness goals. In addition to fitness, she advises me on nutrition and even tracks my food intake, in order to keep me accountable.  

Her knowledge of fitness has been honed over many years of formal education, group and individual training. Additionally, she is constantly updating her skills through continuing education and additional certifications. I highly endorse Lisa – I am very pleased with my results, and am confident that she will do her very best for you as well.” – Sonali Shetty

Bio & Schedule

Training Availability:

by appointment only


Training emphasis

  • Nutrition and fitness coaching for permanent results
  • Breaking through weight loss plateaus
  • Power and strength for recreational sport performance
  • Making fitness fun


  • National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist
  • International Sports Conditioning Association (ISCA) Certified Pilates, Kettlebell, and Kickboxing Instructor
  • ACE Certified Health Coach
  • ACE Certified Fitness Nutrition Specialist


  • Over 20 years as a personal trainer and group exercise instructor


  • BA, University of North Carolina at Chapel Hill, Phi Beta Kappa