It is with a heavy heart that we announce all acac locations will be closed until further notice as of 3/16/20. Please click here to read more.

. . .

acac will not be billing members for regularly scheduled dues on April 1. For more information, click here.

Lise Rowe



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Let's Connect

Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!


Training emphasis

  • Incorporation of functional training and balance in strength workouts
  • Incorporation of heart rate monitors to fine tune cardiovascular workouts
  • Assisting those with back issues to create more stable spines


  • American Council on Exercise (ACE) Group Fitness Instructor
  • Virginia State Nursing Board Certified Massage Therapist
  • Cycle Reebok
  • Heart Zones Certified Cycle Instructor


  • Personal trainer for acac since 1997, mat Pilates instructor, competitive rower


  • BA in Biology, Randolph Macon Woman’s College