Lise Rowe

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Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!

Biography:

Training emphasis

  • Incorporation of functional training and balance in strength workouts
  • Incorporation of heart rate monitors to fine tune cardiovascular workouts
  • Assisting those with back issues to create more stable spines

Certifications

  • American Council on Exercise (ACE) Group Fitness Instructor
  • Virginia State Nursing Board Certified Massage Therapist
  • Cycle Reebok
  • Heart Zones Certified Cycle Instructor

Experience

  • Personal trainer for acac since 1997, mat Pilates instructor, competitive rower

Education

  • BA in Biology, Randolph Macon Woman’s College