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building better athletes

C4 Youth Performance Training

Trusted by Main Line Athletes for Over 40 years!

At C4, we help athletes maximize performance, minimize injury, increase confidence and foster a passion for fitness.

Get Started Today

All Ages – All Sports

All Athletes Welcome

  • C4 was built on the foundation that every child is an athlete
  • Serving middle school, high school and collegiate sports
  • Basketball, football, soccer, lacrosse, track and field
  • Injured athletes looking to return to field
  • Children looking for healthy fitness habits and foundations
  • And more!
Join one of our 3 signature programs!

All Star Programming

Youth Fitness

  • For Beginners: Helping young athletes build foundational strength, flexibility, posture and agility.
  • For Seasoned Athletes: Taking your game to the next level with a focus on acceleration, top-speed running techniques, and multi-directional speed including agility and ability to decelerate and move in any direction quickly.

Back to Field

  • Ensuring that athletes are ready both physically and mentally to return to their sport after injury
  • We partner with the area’s premier sports medicine and orthopedic professionals to create our Back to Field protocol. These protocols allow our team to carefully and precisely measure an athlete’s recovery
  • Offering a comprehensive proprietary testing procedure that identifies imbalances, weaknesses, and asseses potential injury risk
  • We ensure that your athlete does not return to their sport until our team of care providers all agree that the athlete is fully prepared to return. A real win-win for physicians and their athletes
  • C4 is affiliated with the Rothman Institute and works directly with their doctors to aid in the recovery of sports injuries.
  • Helping over 150 athletes recover from ACL injuries over the past 40 years

Team & Small Group Training

  • Performance training focused on team improvement and coordination
  • Customizable team training programs for local organizations
  • Get your entire team ready for the upcoming season!
  • Tailored for groups of 2-4 athletes in grades 7 and up, this program targets specific areas for improvement, enhances strengths, and elevates on-field performance
  • With a focus on running mechanics, top-end speed, mobility, and change of direction, our sessions are designed to optimize your athletic abilities

Why Choose C4?

Driven By Core Values

  • Quality: Quality training programs
  • Integrity: Well known and respected program and coaches
  • Experience: Over 40 years of working with athletes on the Main Line
  • Safety: Safe training and thorough rehabilitation after injury
  • Facility: 38,000 square foot facility with outdoor turf
  • Focus: Keeping the focus on fun
    and fitness

Fill Out The Form Below to Get Started with C4 Today!

training in progress

Athletes in Action

C4 athletes are hard at work every day building athleticism, reducing risk of injury and improving performance in sport and life.

Our athletes are MVPs, PR breakers, State Champions, All-Stars, D1 College Recruits and anyone else looking to build a foundation of healthy habits!

New or Existing C4 Client?

See The C4 Class Schedule Here:

Note: To register for C4 sessions, please log into the member portal and app.

Download Your C4 Intake Forms Here:

As an acac team member, I thought I didn’t need a trainer to help improve my fitness. Since working with my trainer, though, I’m in better shape than ever. Thanks to the training team for teaching me how to design efficient workouts with maximum results!

11

Year member

Brian N.