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Sep 12, 2024 p.r.e.p. Corner | Improve Your Brain Health
As we transition into fall and the school year begins, it’s the perfect time to focus on a crucial yet often overlooked topic: brain health. Just like maintaining physical fitness, boosting your brain health is essential for overall well-being. From cognitive function to memory retention, your brain deserves attention and care at every stage of […]
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Aug 15, 2024 p.r.e.p. Corner | Boosting Longevity with Exercise
In the pursuit of a longer, healthier life, one of the most powerful tools at our disposal is regular physical activity. Exercise has been consistently linked to increased longevity and an enhanced quality of life, offering benefits far beyond physical fitness. Whether you’re wondering how much exercise is necessary, looking for ways to incorporate more […]