Margreta Rempert

My Blog

My Blog

Have you tried a workout on the Pilates Reformer yet? You will both love and hate it simultaneously. Reasons you will love the reformer: You feel it working right away. It will stretch and strengthen nearly every part of your body in one workout. You will learn more about anatomy and physiology then you ever wanted…

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"I've lost 3% body fat and gained 8 pounds of muscle"

"I've lost 3% body fat and gained 8 pounds of muscle"

I joined acac in February 2016 after a long hiatus from working out. I knew I wanted to get back to a healthy and active lifestyle. Having never worked out with a personal trainer, I took advantage of the three free sessions I received as a new member. They were free, so what did I have to lose?
 
After my first session with Margreta I was hooked. She took the time to understand my history and my goals. Starting me out slow, she got me comfortable with the equipment I once found super intimidating. Trying new things has never been easy for me, but Margreta encouraged me to go outside my comfort zone and do things I never thought I could. After my three free sessions were done, I knew I wanted to keep working out with her once a week.
 
My sessions with Margreta have quickly became my favorite day in the gym. She pushes me, but also knows when I’ve had enough or something just isn’t working. No two sessions are the same, which I love! Working out with her is hard, but also so fun…and even better when I see results!
 
Since I’ve been working out with Margreta, I’ve lost 3% body fat and gained 8 pounds of muscle, which I couldn’t be more excited about! Friends and family started noticing the difference, so much so my sister recently got a personal trainer for herself! Working out with Margreta is really the best thing I’ve done for myself. I’m excited to keep working out with her and seeing more results!
 
-Brittany G.

Bio & Schedule

Training Availability:

To schedule an appointment, visit my calendar at calendly.com/margreta

Monday |6:00 am – 12:00 pm

Tuesday | 6:00 am – 11:00 am / 3:00pm – 7:00pm

Wednesday | 6:00 am – 12:00 pm

Thursday | 6:00 am – 11:00 am / 3:00pm – 7:00pm

Friday | 6:00am – 12:00 pm

Saturday | by appointment only

Small Group Training Sessions:

Contact me at margretar@acac.com to register for Small Group Training

Pilates Reformer | Thursdays 7 am & Saturdays 9:30 am (hour sessions)

Behavior Change Health Coaching Sessions:

Individual Health Coaching | 60-minute coaching sessions available

Biography:

Education

  • BS in Exercise Science, Frostburg State University
  • MS in Nonprofit Management, University of Maryland University College
  • MBA, University of Maryland University College

Certifications

  • American Council on Exercise (ACE) Certified Medical Exercise Specialist
  • American Council on Exercise (ACE) Behavior Change Specialist
  • Pilates Mat & STOTT Pilates Reformer
  • Les Mills BODYPUMP

Experience

  • Specialties include medical fitness, post-cardiac rehab, post-orthopedic/musculoskeletal rehab, Pilates mat and reformer, yoga, posture, weight loss, diabetes, HIIT, youth & teens, cancer, metabolic disease, hypertension, seniors, low back pain, and behavior change.