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Is Training Right for You?

Hey there!

Are you wondering what training is all about and if its right for you?  Join us on October 24th at 5:30pm for our “Taste of Training” hosted by me and 3 other Expert Trainers from ACAC Timonium.

We’ll be discussing topics like avoiding low back pain & alleviating it when it pops up, nutrition, flexibility, and how to train for your first 5k. 

RSVPs are required, so visit: to register.

Hope to see you there!!