Martha Williams Lankford


Let's Connect

Let's Connect

Bio & Schedule

Training Availability:

Monday | 6:00 am – 6:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 6:00 pm

Friday | 6:00 am – 6:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Sessions schedule coming soon!


Training emphasis

  • Active aging adults who have mobility problems from injuries, strokes or other trauma
  • All other adults who want a total body workout that is appropriate for their age and needs
  • Aquatic training


  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • Aerobics and Fitness Association of America (AFAA) Group Exercise Instructor
  • Arthritis Foundation Aquatic Exercise Instructor


  • acac Fitness Specialist, Personal Trainer, Group Exercise Instructor since 2009, five years as a Physical Education Teacher, Virginia Beach YMCA Fitness Instructor


  • BS in Psychology, Mary Washington College
  • MT in Physical Education, University of Virginia