Matt Bennett

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Bio & Schedule

Training Availability:

Monday | 6:00 am – 5:00 pm

Tuesday | 6:00 am – 6:00 pm

Wednesday | 6:00 am – 6:00 pm

Thursday | 6:00 am – 5:00 pm

Friday | 6:00 am – 5:00 pm

Weekends | By appointment 

Small Group Training Sessions:

Strength Circuits: 5:30-6 pm, Mondays and Wednesdays

Breakfast Club: 7-7:45 am, Tuesdays and Wednesdays

Middle School Mania: 2:45-3:30 pm, Tuesdays and Wednesdays

Biography:

Training emphasis

  • Functional and foundational movement training for those returning to or new to exercise
  • Weight loss training for 30 – 50 year olds
  • Strength and conditioning for sports and athletics; youth, middle school, high school
  • Olympic weightlifting

Certifications

  • Certified Functional Strength Coach (CFSC) Level 1
  • ACE Certified Personal Trainer
  • ACSM Certified Exercise Physiologist
  • USA Weightlifting Sports Performance Coach Level 1
  • Functional Movement Systems Level 1

Experience

  • Working in fitness since 2006
  • Began personal training in 2014 with general and special populations
  • Three years of experience in corporate fitness and wellness