Bio & Schedule
Michael Atunrase has been helping some of the country’s top athletes reach their full potential for over 10 years. As a sports performance and fitness specialist, he wanted to develop a model of training that would help athletes do more than just work out, but rather, educate them on what their minds and bodies go through during the training process. His approach is very detailed and science-based, but he will tell you it’s very simple, “I’m teaching people how to move their bodies the most efficient and effective way they can, starting with the basics.” While completing his bachelors of science in Kinesiology at the University of Delaware, Michael worked in the university’s Physical Therapy Clinic and Varsity Strength and Conditioning program. After completing his studies, he went on to pursue his professional football career, playing for a number of teams; namely the San Diego Chargers and the Cleveland Browns. While playing football he acquired his CSCS, NASE, and NASM certifications to catalyze his professional career in performance training. In 2012 he began working with Titus Sports Academy in Newark, Delaware helping athletes of all ages master functional movement, build strength, and gain the confidence to compete. He continued on to become the Performance Director at Power Train Sports and Fitness in Columbia, Maryland in 2015 where he expanded his training philosophies to his professional athlete clientele. Currently Michael directs acac Performance Training.
- Sports performance training
- Strength and Conditioning
- Small group personal training
- Individualized programming / regiments
- Youth athletic development
- Conditioning and weight loss
Monday – Friday | 6:00 am – 6:00 pm
Weekends | By appointment
Coach Mike’s Fitness Bootcamp:
Michael’s Fitness Boot Camp combines Maximum Aerobic Performance (MAP) and Tabata concepts. Fitness Boot Camp sessions are designed to be fun and engaging, maximizing fat burning and increasing metabolism. Unlike large group fitness classes, Michael’s Fitness Boot Camp have a maximum of 12 participants per class, keeping the focus on client motivation and correct technique.
- Tuesday 6:00 AM and 5:30 PM (acac Pantops)
- Thursday 6:00 AM and 5:30 PM (acac Pantops)