Midlothian Alert

Cable service has been restored.

Adult Aquatics

Masters Swim

For swimmers ages 18 and up. Beginners and competitive swimmers alike increase cardiovascular endurance and technique with the help of acac master coaches. Masters meet daily, please see pool schedule for current schedule. Free for members.

 

Aquatic Exercise

Aquatic group exercise classes are included with every acac membership! Choose from a variety of popular water classes led by our group exercise team. Aquatic exercise is low impact, making it perfect for those who have joint issues. There are many classes to choose from daily, including WaterInMotion®, Deep Water Exercise, Aquatic Moves, Arthritis H2O and more. Please see the group exercise schedule for upcoming classes.

 

Ultimate Aqua Fitness

Small group training program using the superset method and the team dynamic for a workout intense in aerobic capacity and muscle toning.

 

Performance Swim

This group is designed for triathletes or for adults wanting a swimming work out less intense than Masters. Our experienced coaching staff provide instruction on stroke technique and speed.  

 

Lifeguard Certification & Re-Certification

 

Adult Learn-to-Swim

This small group class meets weekly to provide a comfortable and motivational setting for adults to learn to swim.