Midlothian Alert

The Club will be open 8am – 8pm on Memorial Day, Monday, May 27. 

Adult Aquatics

Masters Swim

For swimmers ages 18 and up. Beginners and competitive swimmers alike increase cardiovascular endurance and technique with the help of acac master coaches. Masters meet daily, please see pool schedule for current schedule. Free for members.

FitCamp H2O

Like our popular land based FitCamp but made with a splash! One hour of circuit training using a variety of equipment, such as noodles, bands, hand buoys and balls. Appropriate for all fitness groups, this trainer-led workout will get your heart pumping and work all muscle groups. Swim experience is not required, flotation belts are worn. Please see pool schedule for current schedule.

Aquatic Exercise

Aquatic group exercise classes are included with every acac membership! Choose from a variety of popular water classes led by our group exercise team. Aquatic exercise is low impact, making it perfect for those who have joint issues. There are many classes to choose from daily, including WaterInMotion®, Deep Water Exercise, Aquatic Moves, Arthritis H2O and more. Please see the group exercise schedule for upcoming classes.

Ultimate Aqua Fitness

This is a four-week, 1.5 hour program focused on increasing muscle tone and strength, increasing aerobic capacity, and helping you with your weight loss goals. A certified aquatic personal trainer will instruct you. This program uses the “super set” method with a variety of equipment. This group has fun while competing in team interval drills and fostering a supportive environment. 

Summer Splash: Fun & Fitness

A five-week session for the price of four weeks! Why should the kids have all the fun in the water? Join your adult friends for motivating games in the deep end of the pool designed to improve fitness, muscle tone, and endurance while having a blast. All fitness levels are welcome in this small group personal training class. Flotation belts provided. We will use balls, swim fins, tug of war rope, and monster bands.