Midlothian Alert

acac Midlothian is open for business. 

. . .

Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

. . .

Workout with acac anytime, anywhere with our NEW and improved acac On Demand platform.

Medical Fitness

Cholesterol Screening

You can’t see or feel high cholesterol which is why it is important to have it screened regularly. Offered by appointment only. Email the nurse at ml-nurse@acac.com.

Blood Sugar Check

We offer fasting and non-fasting testing options free for members. Email the nurse at ml-nurse@acac.com to schedule an appointment.

Blood Pressure Check

Our qualified fitness specialists are happy to perform a check for you at any time free of charge. Just ask at the fitness desk.

p.r.e.p.

Our Physician Referred Exercise Program offers a guided introduction to exercise. Learn more in our p.r.e.p. section.

Bladder Training Clinics

Personal Trainer and PFT Corrective Coach MaryAnne Snavely is offering a multi-series clinic to implement important behavioral changes most women are unaware of that will change their life. MaryAnne will share self-screening methods and behavior change techniques that teach you how to gain control of your pelvic floor issues. This clinic will include bladder training…
Read More

Health Coaching Q&A at ACAC Midlothian

Curious about health coaching and how it can work for you? Join Dr. Greg Degnan, acac Medical Director, for an informative session about the benefits of working with a health coach.

Read More

Why Check Your Cholesterol Levels?

Why check your cholesterols levels? Are they really that important? by Dan Bayliss, RN Cholesterol is a substance that looks like soft candle wax. Cholesterol often gets a bad rap for causing heart attacks and stroke. While this is true, cholesterol is needed to aid many normal bodily functions. Eating chicken, beef, eggs, dairy or…
Read More
p.r.e.p.
Aquatics
About