Midlothian Alert

It is with a heavy heart that we announce acac Midlothian will close at 4:00pm on Monday, March 16th. Please click here to read more.

May all of you remain diligent and safe during this outbreak and thank you for your continued support of our club and team. We value your continued patience and loyalty and remain hopeful for only a brief interruption in service.

Medical Fitness

Cholesterol Screening

You can’t see or feel high cholesterol which is why it is important to have it screened regularly. Offered by appointment only. Email the nurse at ml-nurse@acac.com.

Blood Sugar Check

We offer fasting and non-fasting testing options free for members. Email the nurse at ml-nurse@acac.com to schedule an appointment.

Blood Pressure Check

Our qualified fitness specialists are happy to perform a check for you at any time free of charge. Just ask at the fitness desk.

p.r.e.p.

Our Physician Referred Exercise Program offers a guided introduction to exercise. Learn more in our p.r.e.p. section.

March Event Calendar | acac Midlothian

acac Midlothian March Events Click on the image to view a pdf of the calendar.  All group exercise descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration Sunday, March 1 Barre 101  |  10:20am – 10:50am Nia Moving to Heal  |  1:30 – 2:30pm…
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Health Coaching Q&A at ACAC Midlothian

Curious about health coaching and how it can work for you? Join Dr. Greg Degnan, acac Medical Director, for an informative session about the benefits of working with a health coach.

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Why Check Your Cholesterol Levels?

Why check your cholesterols levels? Are they really that important? by Dan Bayliss, RN Cholesterol is a substance that looks like soft candle wax. Cholesterol often gets a bad rap for causing heart attacks and stroke. While this is true, cholesterol is needed to aid many normal bodily functions. Eating chicken, beef, eggs, dairy or…
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p.r.e.p.
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