Midlothian Alert

acac Midlothian is open for business!

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Click here to learn more about club hours and available amenities.

Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community. 

Click here to check the club capacity tracker prior to your visit. Welcome back!

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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.

Medical Fitness

Cholesterol Screening

You can’t see or feel high cholesterol which is why it is important to have it screened regularly. Offered by appointment only. Email the nurse at ml-nurse@acac.com.

Blood Sugar Check

We offer fasting and non-fasting testing options free for members. Email the nurse at ml-nurse@acac.com to schedule an appointment.

Blood Pressure Check

Our qualified fitness specialists are happy to perform a check for you at any time free of charge. Just ask at the fitness desk.

p.r.e.p.

Our Physician Referred Exercise Program offers a guided introduction to exercise. Learn more in our p.r.e.p. section.

Health Coaching Q&A at ACAC Midlothian

Curious about health coaching and how it can work for you? Join Dr. Greg Degnan, acac Medical Director, for an informative session about the benefits of working with a health coach.

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Why Check Your Cholesterol Levels?

Why check your cholesterols levels? Are they really that important? by Dan Bayliss, RN Cholesterol is a substance that looks like soft candle wax. Cholesterol often gets a bad rap for causing heart attacks and stroke. While this is true, cholesterol is needed to aid many normal bodily functions. Eating chicken, beef, eggs, dairy or…
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physical health success podcast

Adults are busier than ever it seems. Maintaining a regular regimen that includes eating right and exercising isn’t always easy but it is possible, and very necessary in order to achieve physical health success. Listen to this “Sounds of Success” podcast featuring Dr. Pamela Ross and acac owner Phil Wendel.

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p.r.e.p.
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