Midlothian Alert

The Indoor Family Pool will close early at 6:30pm on Friday, March 22 for a Member – Guest Event. Only those who have RSVP for the event will be allowed in. 

Medical Fitness

Cholesterol Screening

You can’t see or feel high cholesterol which is why it is important to have it screened regularly. Offered by appointment only. Email the nurse at ml-nurse@acac.com.

Blood Sugar Check

We offer fasting and non-fasting testing options free for members. Email the nurse at ml-nurse@acac.com to schedule an appointment.

Blood Pressure Check

Our qualified fitness specialists are happy to perform a check for you at any time free of charge. Just ask at the fitness desk.

p.r.e.p.

Our Physician Referred Exercise Program offers a guided introduction to exercise. Learn more in our p.r.e.p. section.

Why Check Your Cholesterol Levels?

Why check your cholesterols levels? Are they really that important? by Dan Bayliss, RN Cholesterol is a substance that looks like soft candle wax. Cholesterol often gets a bad rap for causing heart attacks and stroke. While this is true, cholesterol is needed to aid many normal bodily functions. Eating chicken, beef, eggs, dairy or…
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physical health success podcast

Adults are busier than ever it seems. Maintaining a regular regimen that includes eating right and exercising isn’t always easy but it is possible, and very necessary in order to achieve physical health success. Listen to this “Sounds of Success” podcast featuring Dr. Pamela Ross and acac owner Phil Wendel.

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p.r.e.p.
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