Programs

Graston Technique

Graston Technique is a therapeutic method for diagnosing and treating soft tissue injuries and disorders. The Graston Technique combines the use of stainless steel instruments (instrument-assisted soft tissue mobilization), stretching, and strengthening to detect and treat scar tissue restrictions. Historically, Graston Technique has produced positive outcomes for 75-90% of all conditions treated.

Graston Technique has been effective in the treatment of:

• Carpel tunnel syndrome
• Cervical pain
• De Quervain’s syndrome
• Epicondylosis
• Fibromyalgia
• IT band syndrome
• Joint sprain
• Neck and back pain
• Muscle strain
• Painful scars
• Plantar fasciitis/osis
• Post-fracture pain
• Rotator cuff tendinitis/osis
• Women’s health (post-mastectomy and Caesarean scarring)

Pricing

• Member | 45 minutes $60 | 75 minutes $72
• Non-member | 45 minutes $75 | 75 minutes $87

Please contact Jordan at jordansm@acac.com for more information.

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Group Training Programs

Work out with a personal trainer in a group with similar goals! This is a great way to try personal training at a fraction of the cost of one-on-one training. Topics vary by month. See current offerings by scrolling down and looking for the post with this month’s group training.

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Adult Basketball League

This league plays throughout the year, with several opportunities to create additional teams or join existing teams and join in the fun!  Minimum of 4 players needed to form a team. Eighteen and over only please.

Members | $45

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Healthy Horizons

This program is for ages 60 and better. It includes free light lunch fare for members and a variety of presentations, demonstrations and topics, changing monthly. Registration required, sign up at the front desk.

First Thursday of every month | 12:30pm