Programs

Graston Technique

Graston Technique is a therapeutic method for diagnosing and treating soft tissue injuries and disorders. The Graston Technique combines the use of stainless steel instruments (instrument-assisted soft tissue mobilization), stretching, and strengthening to detect and treat scar tissue restrictions. Historically, Graston Technique has produced positive outcomes for 75-90% of all conditions treated.

Graston Technique has been effective in the treatment of:

• Carpel tunnel syndrome
• Cervical pain
• De Quervain’s syndrome
• Epicondylosis
• Fibromyalgia
• IT band syndrome
• Joint sprain
• Neck and back pain
• Muscle strain
• Painful scars
• Plantar fasciitis/osis
• Post-fracture pain
• Rotator cuff tendinitis/osis
• Women’s health (post-mastectomy and Caesarean scarring)

Pricing

• Member | 45 minutes $60 | 75 minutes $72
• Non-member | 45 minutes $75 | 75 minutes $87

Please contact Jordan at jordansm@acac.com for more information

Fitcamp

Low-cost personal training in a group setting!

• Open to all fitness levels, including beginners group called Fitcamp Fundamentals
• 1 hour cardio and strength workout
• Use fitness “toys” instead of machines
• Session offered every day of the week
• A unique workout under the supervision of a certified personal trainer
• A great value – train for a fraction of the cost of private personal training

Sunday  
9:00am | Mark

Monday
5:30am | Brian
9:30am | Candace**
10:00am | Nadine

Tuesday
10:30am | Carol*
12:15am | Marcela
6:30pm | Nadine

Wednesday
5:30am | Brian
10:00am | Nadine
6:15pm | Marcela

Thursday
6:30pm | Nadine

Friday
5:30pm | Carol*

Saturday
8:15am | Brian

*FitCamp H2O, water based

** Focus on the core

Pricing

• Member | $13-$16/session*
• Non-member | $15-$18/session*
• *Cost based on number of sessions purchased

Adult Basketball League

This league plays throughout the year, with several opportunities to create additional teams or join existing teams and join in the fun!  Minimum of 4 players needed to form a team. Eighteen and over only please.

Members | $45

Healthy Horizons

This program is for ages 55 and better. It includes free light lunch fare for members and a variety of presentations, demonstrations and topics, changing monthly. Registration required, sign up at the front desk.

First Thursday of every month | 12:30pm