Graston Technique

Graston Technique is a therapeutic method for diagnosing and treating soft tissue injuries and disorders. The Graston Technique combines the use of stainless steel instruments (instrument-assisted soft tissue mobilization), stretching, and strengthening to detect and treat scar tissue restrictions. Historically, Graston Technique has produced positive outcomes for 75-90% of all conditions treated.

Graston Technique has been effective in the treatment of:


Please contact Jordan at for more information


Low-cost personal training in a group setting!

9:00 AM | FitCamp | Mark

9:30 AM | Core Camp | Jenn
9:30 AM | FitCamp | Brian

9:30am | Bare Strength FitCamp | Julie & Patrick
10:30 AM | FitCamp H20 | Carol

5:30 AM | FitCamp | Brian

8:15 AM | FitCamp | Brian

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Adult Basketball League

This league plays throughout the year, with several opportunities to create additional teams or join existing teams and join in the fun!  Minimum of 4 players needed to form a team. Eighteen and over only please.

Members | $45

Healthy Horizons

This program is for ages 60 and better. It includes free light lunch fare for members and a variety of presentations, demonstrations and topics, changing monthly. Registration required, sign up at the front desk.

First Thursday of every month | 12:30pm