Graston Technique

Graston Technique is a therapeutic method for diagnosing and treating soft tissue injuries and disorders. The Graston Technique combines the use of stainless steel instruments (instrument-assisted soft tissue mobilization), stretching, and strengthening to detect and treat scar tissue restrictions. Historically, Graston Technique has produced positive outcomes for 75-90% of all conditions treated.

Graston Technique has been effective in the treatment of:


Please contact Jordan at for more information.

. . .

Small Group Training 

Work out with a personal trainer in a group with similar goals! This is a great way to try personal training at a fraction of the cost of one-on-one training. Click here to see the current offerings.

. . .

Adult Basketball League

This league plays throughout the year, with several opportunities to create additional teams or join existing teams and join in the fun!  Minimum of 4 players needed to form a team. Eighteen and over only please.

Members | $60

. . .

Healthy Horizons

This program is for ages 60 and better. It includes free light lunch fare for members and a variety of presentations, demonstrations and topics, changing monthly. Registration required, sign up at the front desk.

First Thursday of every month | 12:30pm