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Group Exercise

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  • Friday, January 22, 2021
  • Saturday, January 23, 2021
  • Sunday, January 24, 2021
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  • Tuesday, January 26, 2021
  • Wednesday, January 27, 2021
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Thursday January 21 to Wednesday January 27
Friday
Friday, January 22, 2021
RPM™*
8:00 am - 8:45 am
Midlothian
Group Studio A
Shelley L

RPM™*

Group-Exercise
Date & Time:
Fri, Jan 22, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Group Studio A
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
    Shelley L
Shelley L
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Pilates Fusion EX*
8:15 am - 9:00 am
Midlothian
Group Studio B
Rosemary M

Pilates Fusion EX*

Mind-Body
Date & Time:
Fri, Jan 22, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio B
Level: Beginner
Rosemary M
Instructor(s):
  • Rosemary M
    Rosemary M
Rosemary M
Class Description: Pilates Fusion incorporates a series of exercises that are low impact in nature but have a high focus on strength and endurance. Pilates and yoga exercises will be infused with traditional active strength training. A strong emphasis will be focused on postural alignment, core strength and muscle balancing throughout each progressive regime. The progression of exercises is what makes Pilates Fusion unique and challenging. Exercise modification are included to meet all exercise levels. Participants gain heightened body awareness, improved mobility, stability and strength and find the changes to their body enhances other aspects of daily living and other activities or sports. All levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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BODYPUMP ™ EX*
9:05 am - 9:50 am
Midlothian
Group Studio A
Mika M

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Fri, Jan 22, 9:05 am - 9:50 am 9:05 am - 9:50 am
Studio: Group Studio A
Level: Beginner
Mika M
Instructor(s):
  • Mika M
    Mika M
Mika M
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Aqua Zumba® EX - Indoor*
9:15 am - 10:00 am
Midlothian
Lane 1a
Stacey Z

Aqua Zumba® EX - Indoor*

Aquatics
Date & Time:
Fri, Jan 22, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Lane 1a
Level: Beginner
Stacey Z
Instructor(s):
  • Stacey Z
    Stacey Z
Stacey Z
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water! Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Vinyasa Yoga I/II*
9:20 am - 10:20 am
Midlothian
Group Studio B
Megan T

Vinyasa Yoga I/II*

Mind-Body
Date & Time:
Fri, Jan 22, 9:20 am - 10:20 am 9:20 am - 10:20 am
Studio: Group Studio B
Level: Intermediate
Megan T
Instructor(s):
  • Megan T
    Megan T
Megan T
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level II the pace may increase and more complex poses and inversions are introduced. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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BODYSTEP™ EX*
10:10 am - 10:55 am
Midlothian
Group Studio A
Mika M

BODYSTEP™ EX*

Group-Exercise
Date & Time:
Fri, Jan 22, 10:10 am - 10:55 am 10:10 am - 10:55 am
Studio: Group Studio A
Level: Intermediate
Mika M
Instructor(s):
  • Mika M
    Mika M
Mika M
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.Register at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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Aqua Fit EX - Indoor*
10:15 am - 11:00 am
Midlothian
Lane 1a
Jennifer P

Aqua Fit EX - Indoor*

Aquatics
Date & Time:
Fri, Jan 22, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Lane 1a
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Athletic Conditioning EX - Turf Field/Indoor Basketball Court*
10:30 am - 11:15 am
Midlothian
Turf Field
Dotty S

Athletic Conditioning EX - Turf Field/Indoor Basketball Court*

Group-Exercise
Date & Time:
Fri, Jan 22, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Turf Field
Level: Intermediate
Dotty S
Instructor(s):
  • Dotty S
    Dotty S
Dotty S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Register online at acac.com. In the event of inclement weather, this class will be held on the indoor basketball court. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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Cycle EX*
10:30 am - 11:15 am
Midlothian
Cycle
Christine S

Cycle EX*

Group-Exercise
Date & Time:
Fri, Jan 22, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Cycle
Level: Beginner
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Barre EX*
10:45 am - 11:30 am
Midlothian
Group Studio B
Stacey Z

Barre EX*

Group-Exercise
Date & Time:
Fri, Jan 22, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio B
Level: Intermediate
Stacey Z
Instructor(s):
  • Stacey Z
    Stacey Z
Stacey Z
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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Cardio Lite EX*
11:15 am - 12:00 pm
Midlothian
Group Studio A
Cary H

Cardio Lite EX*

Group-Exercise
Date & Time:
Fri, Jan 22, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: A low-impact, moderate-intensity cardiovascular workout. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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WATERinMOTION® EX - Indoor*
11:15 am - 12:00 pm
Midlothian
Lane 1a
Kellie K

WATERinMOTION® EX - Indoor*

Aquatics
Date & Time:
Fri, Jan 22, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Lane 1a
Level: Intermediate
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge forparticipants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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Yin Yoga*
12:00 pm - 1:00 pm
Midlothian
Group Studio B
Heather R

Yin Yoga*

Mind-Body
Date & Time:
Fri, Jan 22, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
Heather R
Instructor(s):
  • Heather R
    Heather R
Heather R
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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BODYPUMP ™*
6:00 pm - 7:00 pm
Midlothian
Group Studio A
Leslie H

BODYPUMP ™*

Group-Exercise
Date & Time:
Fri, Jan 22, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
    Leslie H
Leslie H
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Saturday
Saturday, January 23, 2021
BODYPUMP ™ EX*
8:05 am - 8:50 am
Midlothian
Group Studio A
Leslie H

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Sat, Jan 23, 8:05 am - 8:50 am 8:05 am - 8:50 am
Studio: Group Studio A
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
    Leslie H
Leslie H
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Barre EX*
8:15 am - 9:00 am
Midlothian
Group Studio B
Lauren R

Barre EX*

Group-Exercise
Date & Time:
Sat, Jan 23, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
    Lauren R
Lauren R
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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RPM™*
8:30 am - 9:15 am
Midlothian
Cycle
Shelley L

RPM™*

Group-Exercise
Date & Time:
Sat, Jan 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Cycle
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
    Shelley L
Shelley L
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Vinyasa Yoga I/II*
8:30 am - 9:30 am
Midlothian
Mind/Body
Meg G

Vinyasa Yoga I/II*

Mind-Body
Date & Time:
Sat, Jan 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Mind/Body
Level: Intermediate
Meg G
Instructor(s):
  • Meg G
    Meg G
Meg G
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level II the pace may increase and more complex poses and inversions are introduced. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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Athletic H2O EX - Indoor*
9:15 am - 10:00 am
Midlothian
Lane 1a
Amber V

Athletic H2O EX - Indoor*

Aquatics
Date & Time:
Sat, Jan 23, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Lane 1a
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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BODYSTEP™ EX*
9:15 am - 10:00 am
Midlothian
Group Studio A
Christine S

BODYSTEP™ EX*

Group-Exercise
Date & Time:
Sat, Jan 23, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Group Studio A
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.Register at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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BODYFLOW™ EX*
9:30 am - 10:15 am
Midlothian
Group Studio B
Eliza E

BODYFLOW™ EX*

Mind-Body
Date & Time:
Sat, Jan 23, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Intermediate
Eliza E
Instructor(s):
  • Eliza E
    Eliza E
Eliza E
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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Zumba® EX - Turf Field/Indoor Basketball Court*
10:00 am - 10:45 am
Midlothian
Turf Field
Marcela C

Zumba® EX - Turf Field/Indoor Basketball Court*

Group-Exercise
Date & Time:
Sat, Jan 23, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Turf Field
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Register online at acac.com. In the event of inclement, this class will be held on the indoor basketball court. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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WATERinMOTION® EX - Indoor*
10:15 am - 11:00 am
Midlothian
Lane 1a
Cary H

WATERinMOTION® EX - Indoor*

Aquatics
Date & Time:
Sat, Jan 23, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Lane 1a
Level: Intermediate
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge forparticipants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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BODYCOMBAT ™ EX*
10:30 am - 11:15 am
Midlothian
Group Studio A
Nadia H

BODYCOMBAT ™ EX*

Group-Exercise
Date & Time:
Sat, Jan 23, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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Nia® EX*
10:45 am - 11:30 am
Midlothian
Group Studio B
Felicia S

Nia® EX*

Mind-Body
Date & Time:
Sat, Jan 23, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Group Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Cycle EX*
11:45 am - 12:30 pm
Midlothian
Group Studio A
Sarah F

Cycle EX*

Group-Exercise
Date & Time:
Sat, Jan 23, 11:45 am - 12:30 pm 11:45 am - 12:30 pm
Studio: Group Studio A
Level: Beginner
Sarah F
Instructor(s):
  • Sarah F
    Sarah F
Sarah F
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Hatha Yoga I/II*
12:00 pm - 1:00 pm
Midlothian
Group Studio B
Jenny S

Hatha Yoga I/II*

Mind-Body
Date & Time:
Sat, Jan 23, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Group Studio B
Level: Beginner
Jenny S
Instructor(s):
  • Jenny S
    Jenny S
Jenny S
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Cycle EX*
1:00 pm - 1:45 pm
Midlothian
Group Studio A
Sarah F

Cycle EX*

Group-Exercise
Date & Time:
Sat, Jan 23, 1:00 pm - 1:45 pm 1:00 pm - 1:45 pm
Studio: Group Studio A
Level: Beginner
Sarah F
Instructor(s):
  • Sarah F
    Sarah F
Sarah F
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Sunday
Sunday, January 24, 2021
RPM™*
8:15 am - 9:00 am
Midlothian
Group Studio A
Shannon S

RPM™*

Group-Exercise
Date & Time:
Sun, Jan 24, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio A
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Hatha Yoga: Foundations*
9:00 am - 10:00 am
Midlothian
Group Studio B
Ann H

Hatha Yoga: Foundations*

Mind-Body
Date & Time:
Sun, Jan 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Ann H
Instructor(s):
  • Ann H
    Ann H
Ann H
Class Description: A systematically paced yoga class incorporating elements of the Integral® style of Hatha yoga including foundational poses, breath work and deep relaxation. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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RPM™*
9:15 am - 10:00 am
Midlothian
Group Studio A
Shannon S

RPM™*

Group-Exercise
Date & Time:
Sun, Jan 24, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Aqua Zumba® EX - Indoor*
10:00 am - 10:45 am
Midlothian
Lane 1a
Tara P

Aqua Zumba® EX - Indoor*

Aquatics
Date & Time:
Sun, Jan 24, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Lane 1a
Level: Beginner
Tara P
Instructor(s):
  • Tara P
    Tara P
Tara P
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water! Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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BODYSTEP™ EX*
10:30 am - 11:15 am
Midlothian
Group Studio A
Ben L

BODYSTEP™ EX*

Group-Exercise
Date & Time:
Sun, Jan 24, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio A
Level: Intermediate
Ben L
Instructor(s):
  • Ben L
    Ben L
Ben L
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.Register at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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Hatha Yoga I/II*
10:30 am - 11:30 am
Midlothian
Group Studio B
Deb M

Hatha Yoga I/II*

Mind-Body
Date & Time:
Sun, Jan 24, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio B
Level: Beginner
Deb M
Instructor(s):
  • Deb M
    Deb M
Deb M
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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H2O Tabata EX - Indoor*
11:00 am - 11:45 am
Midlothian
Lane 1a
Cary H

H2O Tabata EX - Indoor*

Aquatics
Date & Time:
Sun, Jan 24, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Lane 1a
Level: Intermediate
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: A timed interval-based class in the pool that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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Nia® EX w/ Mask*
12:00 pm - 12:45 pm
Midlothian
Group Studio B
Felicia S

Nia® EX w/ Mask*

Mind-Body
Date & Time:
Sun, Jan 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: *MASKS ARE REQUIRED TO ATTEND THIS CLASS* A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Athletic Conditioning EX - Turf Field/ST A*
2:00 pm - 2:45 pm
Midlothian
Turf Field
Dotty S

Athletic Conditioning EX - Turf Field/ST A*

Group-Exercise
Date & Time:
Sun, Jan 24, 2:00 pm - 2:45 pm 2:00 pm - 2:45 pm
Studio: Turf Field
Level: Intermediate
Dotty S
Instructor(s):
  • Dotty S
    Dotty S
Dotty S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Register online at acac.com. In the event of inclement weather, this class will be held in ST A. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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BODYPUMP ™ EX*
2:15 pm - 3:00 pm
Midlothian
Group Studio B
Beth M

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Sun, Jan 24, 2:15 pm - 3:00 pm 2:15 pm - 3:00 pm
Studio: Group Studio B
Level: Beginner
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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BODYPUMP ™*
3:15 pm - 4:15 pm
Midlothian
Group Studio A
Lisa J

BODYPUMP ™*

Group-Exercise
Date & Time:
Sun, Jan 24, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Group Studio A
Level: Beginner
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Barre EX*
3:30 pm - 4:15 pm
Midlothian
Group Studio B
Rosemary M

Barre EX*

Group-Exercise
Date & Time:
Sun, Jan 24, 3:30 pm - 4:15 pm 3:30 pm - 4:15 pm
Studio: Group Studio B
Level: Intermediate
Rosemary M
Instructor(s):
  • Rosemary M
    Rosemary M
Rosemary M
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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Hatha Yoga I/II*
4:45 pm - 5:45 pm
Midlothian
Group Studio B
Meg G

Hatha Yoga I/II*

Mind-Body
Date & Time:
Sun, Jan 24, 4:45 pm - 5:45 pm 4:45 pm - 5:45 pm
Studio: Group Studio B
Level: Beginner
Meg G
Instructor(s):
  • Meg G
    Meg G
Meg G
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Monday
Monday, January 25, 2021
BODYPUMP ™ EX*
5:45 am - 6:30 am
Midlothian
Group Studio B
Beth M

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Mon, Jan 25, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Group Studio B
Level: Beginner
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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RPM™*
5:45 am - 6:30 am
Midlothian
Group Studio A
Eliza E

RPM™*

Group-Exercise
Date & Time:
Mon, Jan 25, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Group Studio A
Level: Beginner
Eliza E
Instructor(s):
  • Eliza E
    Eliza E
Eliza E
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Cycle EX*
7:00 am - 7:45 am
Midlothian
Group Studio A
Sarah F

Cycle EX*

Group-Exercise
Date & Time:
Mon, Jan 25, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio A
Level: Beginner
Sarah F
Instructor(s):
  • Sarah F
    Sarah F
Sarah F
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Cycle 30*
8:15 am - 8:45 am
Midlothian
Group Studio A
Sarah F

Cycle 30*

Group-Exercise
Date & Time:
Mon, Jan 25, 8:15 am - 8:45 am 8:15 am - 8:45 am
Studio: Group Studio A
Level: Beginner
Sarah F
Instructor(s):
  • Sarah F
    Sarah F
Sarah F
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Pilates Fusion EX*
8:15 am - 9:00 am
Midlothian
Group Studio B
MaryAnne S

Pilates Fusion EX*

Mind-Body
Date & Time:
Mon, Jan 25, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Studio B
Level: Beginner
MaryAnne S
Instructor(s):
  • MaryAnne S
    MaryAnne S
MaryAnne S
Class Description: Pilates Fusion incorporates a series of exercises that are low impact in nature but have a high focus on strength and endurance. Pilates and yoga exercises will be infused with traditional active strength training. A strong emphasis will be focused on postural alignment, core strength and muscle balancing throughout each progressive regime. The progression of exercises is what makes Pilates Fusion unique and challenging. Exercise modification are included to meet all exercise levels. Participants gain heightened body awareness, improved mobility, stability and strength and find the changes to their body enhances other aspects of daily living and other activities or sports. All levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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BODYPUMP ™ EX*
9:05 am - 9:50 am
Midlothian
Group Studio A
Kellie K

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Mon, Jan 25, 9:05 am - 9:50 am 9:05 am - 9:50 am
Studio: Group Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Aqua Zumba® EX - Indoor*
9:15 am - 10:00 am
Midlothian
Lane 1a
Tara P

Aqua Zumba® EX - Indoor*

Aquatics
Date & Time:
Mon, Jan 25, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Lane 1a
Level: Beginner
Tara P
Instructor(s):
  • Tara P
    Tara P
Tara P
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha & other Latin styles in this dance fitness, calorie-burning class that is more like a party in the water! Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Cycle EX*
9:30 am - 10:15 am
Midlothian
Cycle
MaryAnne S

Cycle EX*

Group-Exercise
Date & Time:
Mon, Jan 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Cycle
Level: Beginner
MaryAnne S
Instructor(s):
  • MaryAnne S
    MaryAnne S
MaryAnne S
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Nia® EX*
9:30 am - 10:15 am
Midlothian
Group Studio B
Jane P

Nia® EX*

Mind-Body
Date & Time:
Mon, Jan 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Group Studio B
Level: Beginner
Jane P
Instructor(s):
  • Jane P
    Jane P
Jane P
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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BODYCOMBAT ™ EX*
10:10 am - 10:55 am
Midlothian
Group Studio A
Cengiz C

BODYCOMBAT ™ EX*

Group-Exercise
Date & Time:
Mon, Jan 25, 10:10 am - 10:55 am 10:10 am - 10:55 am
Studio: Group Studio A
Level: Intermediate
Cengiz C
Instructor(s):
  • Cengiz C
    Cengiz C
Cengiz C
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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WATERinMOTION® EX - Indoor*
10:15 am - 11:00 am
Midlothian
Lane 1a
Amber V

WATERinMOTION® EX - Indoor*

Aquatics
Date & Time:
Mon, Jan 25, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Lane 1a
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: The newest in aquatic exercise that provides a low-impact, high-energy challenge forparticipants of all fitness levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and core exercises into 45 minutes. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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Ageless Grace®*
10:30 am - 11:15 am
Midlothian
Group Studio B
Jane P

Ageless Grace®*

Group-Exercise
Date & Time:
Mon, Jan 25, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Group Studio B
Level: Beginner
Jane P
Instructor(s):
  • Jane P
    Jane P
Jane P
Class Description: Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain. The exercises are systemic and done in a chair in order to activate the core and challenge the brain. This program addresses all 21 physical skills needed for lifelong optimal function. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Cardio Lite and Strength*
11:15 am - 12:15 pm
Midlothian
Group Studio A
Cary H

Cardio Lite and Strength*

Group-Exercise
Date & Time:
Mon, Jan 25, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: A low-impact, moderate-intensity cardiovascular workout followed up conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Hatha Yoga I/II*
11:45 am - 12:45 pm
Midlothian
Group Studio B
Jenny S

Hatha Yoga I/II*

Mind-Body
Date & Time:
Mon, Jan 25, 11:45 am - 12:45 pm 11:45 am - 12:45 pm
Studio: Group Studio B
Level: Beginner
Jenny S
Instructor(s):
  • Jenny S
    Jenny S
Jenny S
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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H2O Tabata 30*
12:45 pm - 1:15 pm
Midlothian
Lane 1a
Cary H

H2O Tabata 30*

Aquatics
Date & Time:
Mon, Jan 25, 12:45 pm - 1:15 pm 12:45 pm - 1:15 pm
Studio: Lane 1a
Level: Intermediate
Cary H
Instructor(s):
  • Cary H
    Cary H
Cary H
Class Description: A timed interval-based class in the pool that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 min. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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Athletic Conditioning EX*
4:45 pm - 5:30 pm
Midlothian
Group Studio A
Dotty S

Athletic Conditioning EX*

Group-Exercise
Date & Time:
Mon, Jan 25, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Dotty S
Instructor(s):
  • Dotty S
    Dotty S
Dotty S
Class Description: Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest. Register at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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BODYFLOW™ EX*
5:45 pm - 6:30 pm
Midlothian
Group Studio B
Beth M

BODYFLOW™ EX*

Mind-Body
Date & Time:
Mon, Jan 25, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio B
Level: Intermediate
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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BODYPUMP ™*
6:00 pm - 7:00 pm
Midlothian
Group Studio A
Nadia H

BODYPUMP ™*

Group-Exercise
Date & Time:
Mon, Jan 25, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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H.I.I.T. H2O EX - Indoor*
6:15 pm - 7:00 pm
Midlothian
Lane 1a
Jennifer P

H.I.I.T. H2O EX - Indoor*

Aquatics
Date & Time:
Mon, Jan 25, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Lane 1a
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land. Register online as acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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RPM™*
6:45 pm - 7:30 pm
Midlothian
Cycle
Leslie H

RPM™*

Group-Exercise
Date & Time:
Mon, Jan 25, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Cycle
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
    Leslie H
Leslie H
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Barre EX*
7:00 pm - 7:45 pm
Midlothian
Group Studio B
Dawn K

Barre EX*

Group-Exercise
Date & Time:
Mon, Jan 25, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Studio B
Level: Intermediate
Dawn K
Instructor(s):
  • Dawn K
    Dawn K
Dawn K
Class Description: Barre creates long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights. Advanced sign-up recommended. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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Tuesday
Tuesday, January 26, 2021
BODYPUMP ™ EX*
5:45 am - 6:30 am
Midlothian
Group Studio A
Katie A

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Tue, Jan 26, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Group Studio A
Level: Beginner
Katie A
Instructor(s):
  • Katie A
    Katie A
Katie A
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Cycle EX*
5:45 am - 6:30 am
Midlothian
Cycle
Beth M

Cycle EX*

Group-Exercise
Date & Time:
Tue, Jan 26, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Cycle
Level: Beginner
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Cycle EX*
7:00 am - 7:45 am
Midlothian
Group Studio A
Sarah F

Cycle EX*

Group-Exercise
Date & Time:
Tue, Jan 26, 7:00 am - 7:45 am 7:00 am - 7:45 am
Studio: Group Studio A
Level: Beginner
Sarah F
Instructor(s):
  • Sarah F
    Sarah F
Sarah F
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Cardio Mix EX*
8:00 am - 8:45 am
Midlothian
Group Studio B
Penny J

Cardio Mix EX*

Group-Exercise
Date & Time:
Tue, Jan 26, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Group Studio B
Level: Beginner
Penny J
Instructor(s):
  • Penny J
    Penny J
Penny J
Class Description: A choreographed aerobic workout with options given for high and low-impact. It may also incorporate an exercise ball, BOSU or step to mix it up and keep you moving. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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RPM™*
8:00 am - 8:45 am
Midlothian
Cycle
Shelley L

RPM™*

Group-Exercise
Date & Time:
Tue, Jan 26, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Cycle
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
    Shelley L
Shelley L
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Tabata 30*
8:15 am - 8:45 am
Midlothian
Group Studio A
Dotty S

Tabata 30*

Group-Exercise
Date & Time:
Tue, Jan 26, 8:15 am - 8:45 am 8:15 am - 8:45 am
Studio: Group Studio A
Level: Intermediate
Dotty S
Instructor(s):
  • Dotty S
    Dotty S
Dotty S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 minutes. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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H2O Tabata 30*
9:00 am - 9:30 am
Midlothian
Lane 1a
Amber V

H2O Tabata 30*

Aquatics
Date & Time:
Tue, Jan 26, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Lane 1a
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A timed interval-based class in the pool that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 min. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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CX WORX ™*
9:05 am - 9:35 am
Midlothian
Group Studio A
Mika M

CX WORX ™*

Group-Exercise
Date & Time:
Tue, Jan 26, 9:05 am - 9:35 am 9:05 am - 9:35 am
Studio: Group Studio A
Level: Beginner
Mika M
Instructor(s):
  • Mika M
    Mika M
Mika M
Class Description: A 30-minute challenging workout from Les Mills that exercises your muscles around the core. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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BODYFLOW™ EX*
9:15 am - 10:00 am
Midlothian
Group Studio B
Christine S

BODYFLOW™ EX*

Mind-Body
Date & Time:
Tue, Jan 26, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Group Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
    Christine S
Christine S
Class Description: The yoga-based Les Mills class that will improve flexibility and strength while leaving you feeling calm and centered. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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H2O Tabata 30*
9:45 am - 10:15 am
Midlothian
Lane 1a
Amber V

H2O Tabata 30*

Aquatics
Date & Time:
Tue, Jan 26, 9:45 am - 10:15 am 9:45 am - 10:15 am
Studio: Lane 1a
Level: Intermediate
Amber V
Instructor(s):
  • Amber V
    Amber V
Amber V
Class Description: A timed interval-based class in the pool that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 30 min. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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BODYSTEP™ EX*
9:55 am - 10:40 am
Midlothian
Group Studio A
Buffy M

BODYSTEP™ EX*

Group-Exercise
Date & Time:
Tue, Jan 26, 9:55 am - 10:40 am 9:55 am - 10:40 am
Studio: Group Studio A
Level: Intermediate
Buffy M
Instructor(s):
  • Buffy M
    Buffy M
Buffy M
Class Description: An energizing workout from Les Mills that uses a height-adjustable step and simple movements to push your body into high gear.Register at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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Yin Yoga*
10:30 am - 11:30 am
Midlothian
Group Studio B
Heather R

Yin Yoga*

Mind-Body
Date & Time:
Tue, Jan 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio B
Level: Beginner
Heather R
Instructor(s):
  • Heather R
    Heather R
Heather R
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Zumba® Gold*
11:00 am - 11:45 am
Midlothian
Group Studio A
Tara P

Zumba® Gold*

Group-Exercise
Date & Time:
Tue, Jan 26, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Studio A
Level: Beginner
Tara P
Instructor(s):
  • Tara P
    Tara P
Tara P
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Balance EX w/ Mask*
12:00 pm - 12:45 pm
Midlothian
Group Studio B
Teresa T

Balance EX w/ Mask*

Group-Exercise
Date & Time:
Tue, Jan 26, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Group Studio B
Level: Beginner
Teresa T
Instructor(s):
  • Teresa T
    Teresa T
Teresa T
Class Description: *MASKS ARE REQUIRED TO ATTEND THIS CLASS* A range of exercises and movements that improve balance and core strength, and reduce the fear of falling. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Aqua Fit EX - Indoor*
1:15 pm - 2:00 pm
Midlothian
Lane 1a
Kellie K

Aqua Fit EX - Indoor*

Aquatics
Date & Time:
Tue, Jan 26, 1:15 pm - 2:00 pm 1:15 pm - 2:00 pm
Studio: Lane 1a
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
    Kellie K
Kellie K
Class Description: A low impact, high-intensity cardiovascular, strength, core and flexibility workout that is appropriate for all fitness levels. Instructors add their individual style and flair. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Vinyasa Yoga I/II EX*
4:30 pm - 5:15 pm
Midlothian
Group Studio B
Jenny S

Vinyasa Yoga I/II EX*

Mind-Body
Date & Time:
Tue, Jan 26, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Group Studio B
Level: Intermediate
Jenny S
Instructor(s):
  • Jenny S
    Jenny S
Jenny S
Class Description: Vinyasa I: continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. Vinyasa II: A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful. In level II the pace may increase and more complex poses and inversions are introduced. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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BODYCOMBAT ™ EX*
5:00 pm - 5:45 pm
Midlothian
Group Studio A
Nadia H

BODYCOMBAT ™ EX*

Group-Exercise
Date & Time:
Tue, Jan 26, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Group Studio A
Level: Intermediate
Nadia H
Instructor(s):
  • Nadia H
    Nadia H
Nadia H
Class Description: The high-energy, martial arts-inspired, non-contact workout from Les Mills. Punch, kick and strike your way to fitness. No equipment or experience required. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate
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Hatha Yoga I/II*
5:45 pm - 6:45 pm
Midlothian
Mind/Body
Rosemary M

Hatha Yoga I/II*

Mind-Body
Date & Time:
Tue, Jan 26, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Mind/Body
Level: Beginner
Rosemary M
Instructor(s):
  • Rosemary M
    Rosemary M
Rosemary M
Class Description: Hatha I: Develop strength, balance, flexibilty & breath control in held postures with this alignment based class. Learn & practice correct alignment and breathing techniques in basic yoga postures. Hatha II: Develop strength, balance, flexibility & breath control in held postures with this alignment based class. Designed to take students to the intermediate level. More advanced postures & sequences are introduced requiring more strength, stamina, & flexibility. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Nia® EX*
5:45 pm - 6:30 pm
Midlothian
Group Studio B
Jane P

Nia® EX*

Mind-Body
Date & Time:
Tue, Jan 26, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Studio B
Level: Beginner
Jane P
Instructor(s):
  • Jane P
    Jane P
Jane P
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Aqua Fit Deep EX - Indoor Deep End*
6:15 pm - 7:00 pm
Midlothian
Lane 1a
Dan B

Aqua Fit Deep EX - Indoor Deep End*

Aquatics
Date & Time:
Tue, Jan 26, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Lane 1a
Level: Beginner
Dan B
Instructor(s):
  • Dan B
    Dan B
Dan B
Class Description: Cardiovascular conditioning, combined with core and total body resistance training for a whole body workout with little to no impact on your joints. Flotation belts are used. Register at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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RPM™*
6:15 pm - 7:00 pm
Midlothian
Group Studio A
Leslie H

RPM™*

Group-Exercise
Date & Time:
Tue, Jan 26, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
    Leslie H
Leslie H
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Zumba® EX*
7:00 pm - 7:45 pm
Midlothian
Group Studio B
Marcela C

Zumba® EX*

Group-Exercise
Date & Time:
Tue, Jan 26, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Studio B
Level: Beginner
Marcela C
Instructor(s):
  • Marcela C
    Marcela C
Marcela C
Class Description: Learn elements of Salsa, Merengue, Flamenco, Cha cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Wednesday
Wednesday, January 27, 2021
BODYPUMP ™ EX*
5:45 am - 6:30 am
Midlothian
Group Studio B
Eliza E

BODYPUMP ™ EX*

Group-Exercise
Date & Time:
Wed, Jan 27, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Group Studio B
Level: Beginner
Eliza E
Instructor(s):
  • Eliza E
    Eliza E
Eliza E
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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RPM™*
5:45 am - 6:30 am
Midlothian
Group Studio A
Shelley L

RPM™*

Group-Exercise
Date & Time:
Wed, Jan 27, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Group Studio A
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
    Shelley L
Shelley L
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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Cycle EX*
8:00 am - 8:45 am
Midlothian
Group Studio A
MaryAnne S

Cycle EX*

Group-Exercise
Date & Time:
Wed, Jan 27, 8:00 am - 8:45 am 8:00 am - 8:45 am
Studio: Group Studio A
Level: Beginner
MaryAnne S
Instructor(s):
  • MaryAnne S
    MaryAnne S
MaryAnne S
Class Description: Instructors use guided imagery to take you on a cardiovascular journey on the bike. Register online at acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Beginner
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H.I.I.T. H2O EX - Indoor*
8:15 am - 9:00 am
Midlothian
Lane 1a
Jennifer P

H.I.I.T. H2O EX - Indoor*

Aquatics
Date & Time:
Wed, Jan 27, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Lane 1a
Level: Intermediate
Jennifer P
Instructor(s):
  • Jennifer P
    Jennifer P
Jennifer P
Class Description: Interval based workout or cardio and strength with all the resistance of water but without all the impact of land. Register online as acac.com. In an effort to create more opportunity for our members to attend an acac class we have updated our class reservation policy, effective November 1. We've extended your ability to reserve a space in class up to 15 minutes prior to the class start time. There will be a $5 fee if you cancel with less than 2 hours prior to the start of the class. If you fail to cancel, a no show fee of $15 will be assessed.
Level: Intermediate