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Group Exercise

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  • Wednesday, April 21, 2021
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Thursday April 15 to Wednesday April 21
Wednesday
Wednesday, April 21, 2021
Tabata*
4:45 pm - 5:30 pm
Midlothian
Group Studio A
Lisa J

Tabata*

Group-Exercise
Date & Time:
Wed, Apr 21, 4:45 pm - 5:30 pm 4:45 pm - 5:30 pm
Studio: Group Studio A
Level: Intermediate
Lisa J
Instructor(s):
  • Lisa J
    Lisa J
Lisa J
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min. Register online at acac.com. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
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RPM™*
5:00 pm - 5:45 pm
Midlothian
Cycle
Leslie H

RPM™*

Group-Exercise
Date & Time:
Wed, Apr 21, 5:00 pm - 5:45 pm 5:00 pm - 5:45 pm
Studio: Cycle
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
    Leslie H
Leslie H
Class Description: An express cycling class from Les Mills set to the rhythm of motivating music. This class is ideal for the avid cycler looking for maximum results in a short period of time. Register online at acac.com. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Nia®*
5:30 pm - 6:15 pm
Midlothian
Group Studio B
Felicia S

Nia®*

Mind-Body
Date & Time:
Wed, Apr 21, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Group Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
    Felicia S
Felicia S
Class Description: A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior experience needed. Reap the benefits of improved flexibility, agility, mobility, strength, and stability. Register online at acac.com. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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BODYPUMP ™*
6:00 pm - 7:00 pm
Midlothian
Group Studio A
Beth M

BODYPUMP ™*

Group-Exercise
Date & Time:
Wed, Apr 21, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Group Studio A
Level: Beginner
Beth M
Instructor(s):
  • Beth M
    Beth M
Beth M
Class Description: Les Mills' full-body weight workout choreographed to music. Weights can easily be adjusted to accommodate all fitness levels. Register online at acac.com. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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Athletic H2O - Outdoor Deep End*
6:15 pm - 7:00 pm
Midlothian
Deep End

Athletic H2O - Outdoor Deep End*

Aquatics
Date & Time:
Wed, Apr 21, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Deep End
Level: Intermediate
Instructor(s):
  • TBD
    Trainer Placeholder Image
Trainer Placeholder Image
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment. Register online at acac.com. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
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Athletic H2O - Outdoor Shallow End*
6:15 pm - 7:00 pm
Midlothian
Lane 3a
Shannon S

Athletic H2O - Outdoor Shallow End*

Aquatics
Date & Time:
Wed, Apr 21, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Lane 3a
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
    Shannon S
Shannon S
Class Description: Take your athletic conditioning class to the water! Participants should be ready for anything from circuits to intervals using various types of equipment. Register online at acac.com. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Intermediate
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Yin Yoga*
6:45 pm - 7:45 pm
Midlothian
Group Studio B
Meg G

Yin Yoga*

Mind-Body
Date & Time:
Wed, Apr 21, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: Group Studio B
Level: Beginner
Meg G
Instructor(s):
  • Meg G
    Meg G
Meg G
Class Description: Target deeper connective tissue with longer held postures. The Yin style opens the body to more flexibility and promotes energy flow with a calm mind. A great compliment to other styles of yoga. Register online at acac.com. Registration opens 25 hours in advance, and closes 15 minutes prior. A $5 late unregistration fee is applied for any cancellations 2 hours or less before the start of class. A $15 no-show fee will occur for any uncancelled registrations. Registrations will be honored until the start of class. By registering for this class you understand and agree to the registration and cancellation policies.
Level: Beginner
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