Midlothian Alert

We will be re-finishing some of the hardwood floors in the club and the following spaces will close:

Basketball Court: Aug. 24 at 9am

Studio A: Aug. 24 at 11am

Studio B: Aug. 24 at 11:45am

All will re-open on Sunday, August 27 at 7am.

 

LABOR DAY HOURS: 8am – 8pm

News

Get the Most Out of Your Cycling Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Get the Most Out of Your Cycling Workout | Learn all you need to know, from health benefits to proper bike set-up, before you take your first spin class!

Read More

3 Reasons to Get Off the Treadmill and Lift Weights Instead

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

If you’ve been avoiding weight training for whatever reason, acac personal trainer Kristen Kellogg urges you to give it a try. You’ll notice changes in your body, you’ll burn fat longer, and you’ll gain confidence.

Read More

Don't Sweat the Heat- Keeping Your Workout Consistent Through the Summer

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Five cool tips for hot summer days – and why I love them! By acac Personal Trainer, Emma Langley Hold off on the Pumpkin Spice everything and the Halloween planning for a few more weeks. The heat of the Summer is not quite behind us! Chances are you’ve changed your workout plan a little to accommodate…
Read More

August Slimdown Calendar

  • Midlothian

Click and view the current Slimdown calendar.

Read More

August Staycation Calendar

  • Midlothian
acac Midlothian August Staycation Events We have lots of fun events happening at our Midlothian club this summer! Here is what is in store for August. *Requires registration DATE TIME EVENT FEE 8/1 — Member/Guest Fitness Challenge Begins* FREE 8/1 — School Supply Collection Begins — 8/1 12:00pm Balance Workshop FREE 8/2 while supplies last…
Read More

Half Marathon Training Team

  • Midlothian
Let us help you get ready for the Richmond Half Marathon! Join our Training Team for weekly progressive runs, learning clinics and more.  Dates |  August 12 – November 12 Day & Time | Saturdays at 7:30am  Cost | $135 members | $175 non-members Registration | online or acac front desk | must register by…
Read More

August Mini Clinics

  • Midlothian
Free Personal Training Clinics Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the fitness desk if possible.   Do You Avoid Exercise Due to Fear of Joint Pain?  | Wed., August 23 | 10:30am | Basketball Court| with Candace        Learn…
Read More

summer sips to stay hydrated

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
You know by now that it is extremely important to stay hydrated to enjoy your (hot) summer activities. Drinking enough water even when you’re not exercising can be a challenge for some, but you can make it more enjoyable by adding some tasty twists!  … Ginger-Mint Sparkling Water This refreshing beverage is full of flavor and sparkle for…
Read More

acac Supply Stop

  • Midlothian
acac is collecting school supplies to benefit children in need in a Chesterfield County Public Schools Title I school. Drop any of the listed items in the boxes found in the entrances to the fitness center, tennis center or Adventure Central by August 25.  Pens & pencils Erasers Glue Sticks Highlighters Colored pencils Thin Dry…
Read More

August Member Guest Fitness Challenge Midlothian

  • Midlothian
Member Guest Fitness Challenge | Midlothian Pair up, work out, reap the rewards! In our August Member Guest Fitness Challenge, teams consisting of an acac member and guest will be tasked with completing a series of activities around the club. Each team who then completes their full task card will be entered into a grand…
Read More

5 Health Benefits of Sweat

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Timonium
  • West Chester

The surprising health benefits of breaking a sweat.

Read More

Racquet Sports: The Perfect Staycation Activity

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

There’s no question about it; summertime is our favorite season. The days are longer, ice cream is an acceptable food group, and everyone feels better with a tan. It’s also the perfect time to learn a new skill or hobby—especially while you’re enjoying a leisurely staycation at home!

Read More

Bodyweight Exercises for Summer Travels

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Bodyweight exercise training is a great way to help you stay in shape while on the go! The workouts are customizable, can be done in less than thirty minutes, and require no equipment.

Read More

ProCare Physical Therapy Screening

  • Midlothian
ProCare Physical Therapists come to acac every other month to provide free screenings to members. You can schedule your 10 minute free appointment by stopping by or calling the Front Desk at 378-1600.  Upcoming Date:  Tuesday, July 11 | 11:30am – 12:30pm and 5:30 – 6:30pm  
Read More

July Staycation Calendar

  • Midlothian
acac Midlothian July Staycation Events We have lots of fun events happening at our Midlothian club this summer! Here is what is in store for July. *Requires registration DATE TIME EVENT FEE 7/1 11:30am Yoga 101 FREE 7/2 2:30pm BODYPUMP 101 FREE 7/2 5:15 – 6:00pm Starts & Turns Clinic* $ 7/3 5:30pm Cycle 101…
Read More

Ten Tips for Summer Cycling

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Ten Tips for Summer Cycling Being outside riding your bike in the summer brings back feelings of nostalgia for many just like bomb pops and lemonade stands. We caught up with a few of our acac cycling instructors for some tips to make your summer cycling experience the most enjoyable! 1. Get your water ready…
Read More