Midlothian Alert

Thursday, July 4 

Club Hours | 8am – 8pm

Kids Zone Hours | 8am – 4pm

News

July Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian July Events   Click on the image to view a pdf of the calendar.  All group exercise class descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration All Month 50% off Personal Training Single Sessions with Alex Thexton. Enrolling for our acac Preschool…
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July Mini Clinics

  • Midlothian
Free Personal Training Clinics Drop in and experience our Personal Training and learn new ways to improve your workouts for FREE. Register on the member portal or at the front desk.  Couples Summer Strength Training | Abby & Alex | Sat., July 13 | 12:00pm | Basketball Court Workout with your significant other to help…
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July Group Training Programs

  • Midlothian
Work out with a personal trainer in a group with similar goals! Register at the front desk or in the member portal.  Cross Training for Tennis | Kathleen & Matt July 1 – 26 | Mondays | 1:00 – 1:45pm OR Fridays | 10:00 – 10:45am | Basketball Court | $88 Stay on top of…
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Bon Secours Speaker Series: The Myths and Facts About Diabetes

  • Midlothian
It can be hard to take care of your diabetes when you don’t have accurate information. Andrea Van Sciok, Diabetes Educator with Bon Secours Diabetes Treatment Center will take a look at some of the most common myths and give the facts on what to do to prevent longer term problems from diabetes. Date |…
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National Day of Dance

  • Midlothian
Let’s celebrate the National Day of Dance! Join us for 4 hours of dance classes and bring a friend free!  10:45 – 11:45am  |  Zumba 11:50am – 12:50pm  |  Nia 12:55 – 1:55pm  |  LaBlast 2:00 – 3:00pm  |  Ballroom Boogie Light refreshments and door prizes!     
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Friendly Fridays 2019

  • Midlothian
Friendly Fridays are back! Pool members are invited to bring a guest family for FREE every Friday night this summer from 5:30- 9:30pm for Friendly Fridays. Enjoy activities or entertainment, food and drinks*, swimming, and more every Friday night at the WaterPark this summer. Please note the calendar is tentative and subject to change. Please…
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The Must-Have Foods Our ACAC Health Coaches Can't Live Without

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Finding the balance between eating too little and too much when trying to achieve a fitness goal is hard. And figuring out exactly what to eat is even harder. So we asked some of our Health Coaches here at acac Short Pump, what are some “must-have foods” that you just couldn’t live without? Here’s what…
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Intro to Olympic Weightlifting Mini Clinic

  • Midlothian
Learn the basics of Olympic Weightlifting, including the Clean & Jerk and the Snatch. Examples of progressions and regressions will be provided in addition to ways to include them in your exercise program. Limited to 5 participants in each clinic.  Dates | Saturday, June 15 and Saturday, June 29 Time | 11:00am – 12:00pm Location…
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acac Midlothian | June Events

  • Midlothian
acac Midlothian June Events Let’s have fun in the sun this June!   All group exercise class descriptions can be found online. Just go to the day and time stated and click on the class.  Click here to download our calendar in a pdf format.  *Requires registration DATE TIME EVENT FEE 6/1 11:30am – 12:45pm…
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Tennis Program Preview Days

  • Midlothian
Stay on top of your game through intense, personalized workouts and sports-specific training. Get a sneak peek at a new tennis group training program (program begins July 1st), that will incorporate speed, agility, strength, and dynamic flexibility & movement patterns in these free preview sessions. June 6 | 10:00am – 12:00pm June 14 | 9:30…
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Bon Secours Speaker Series: Cosmetic Procedures That Can Revitalize Your Health

  • Midlothian
Join plastic surgeon Dr. Inzhili Kitto as she leads a discussion on cosmetic procedures such as eyelift surgery and body contouring after weight loss. This is the third of a monthly physician speaker series to be held the 3rd Thursday of the month. If there is a topic you would like to learn more about…
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Small Group Training

  • Midlothian
Personal Training. Group Support.  Small Group Training classes are ongoing and have no start or stop date. You can purchase a package of 4, 8, 12 or a single session and use them as you would like for any small group training class. Purchase packages at the front desk. THURSDAYS Intermediate TRX | 12:00-12:45pm |…
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June Group Training Programs

  • Midlothian
Work out with a personal trainer in a group with similar goals! Register at the front desk or in the member portal.  The Green Objective: Workout for All Goals | Stefanie Sundays | June 2 – 23 | 11:00am – 12:00pm | Fitness Floor | $120 OR Thursdays | June 6 – 27 | 6:30…
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May Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian May Events April showers bring May flowers…and lots of fun at acac.  All group exercise class descriptions can be found online. Just go to the day and time stated and click on the class.  Click here to download our calendar in a pdf format.  *Requires registration DATE TIME EVENT FEE 5/2 11:05 –…
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Exercise: The Fountain of Youth

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Grace Connor Born in 1927, 91-year-old Grace Connor, as the Farmers Insurance ad says, “has seen a thing or two.” Her early years allowed her to experience life in simpler times as a young girl growing up with seven siblings in Georgia. Work years allowed her to experience the diversity of cultures from Europe to…
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Gardening Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!

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