News

Official End to Summer Waterpark Party

  • Midlothian
Join us to celebrate the official last weekend of summer as we have one last hoorah at the Waterpark.  We invite pool members to join us for games, swimming and a movie at sundown in the Rec Pool. Bring one guest family free!  Date  |  Friday, September 20 Time  |  5:30 – 9:30pm Location  | …
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Midlothian Swim Team Survey

  • Midlothian

Participants of acac Midlothian swim team 2019 are invited to fill out a brief survey.

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September Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian September Events Click on the image to view a pdf of the calendar.  All group exercise descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration Sunday, September 1 NEW GROUP EXERCISE SCHEDULE BEGINS Nia Moving to Heal  |  1:30 – 2:30pm  …
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Bon Secours Doc Talk: The Facts About Hernia and Gall Bladder Surgeries

  • Midlothian
Join Dr. Joanne Glanville of the Virginia Surgical Institute as she discusses these two common surgeries. She will also be available to answer your questions.  Date | Thursday, September 19 Time | 6:30pm Cost | FREE Location | Theater in Adventure Central Sign up | Register in the member portal or at the front desk
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8 Reasons to Add Jumping Rope to Your Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

When was the last time you picked up a jump rope? Cheap, portable, and convenient, jump ropes are a great tool if you are on-the-go or looking for a quick workout with results.

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How to Interpret Your InBody Scan

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. But what does it mean? acac Medical Director Dr. Greg Degnan explains how to interpret your InBody scan.

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How to Train for Pre-Season Soccer

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

For athletes of all ages and activities, proper training in the off-season is crucial for making strides in one’s game and endurance. See how two collegiate athletes train during the off-season to prepare for the fall soccer season.

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August Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian August Events Click on the image to view a pdf of the calendar.  All group exercise descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration Thursday, August 1 Healthy Horizons Luncheon | 12:30 – 2:00pm The Green Objective starts | 6:30 –…
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July Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian July Events   Click on the image to view a pdf of the calendar.  All group exercise class descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration All Month 50% off Personal Training Single Sessions with Alex Thexton. Enrolling for our acac Preschool…
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Friendly Fridays 2019

  • Midlothian
Friendly Fridays are back! Pool members are invited to bring a guest family for FREE every Friday night this summer from 5:30- 9:30pm for Friendly Fridays. Enjoy activities or entertainment, food and drinks*, swimming, and more every Friday night at the WaterPark this summer. Please note the calendar is tentative and subject to change. Please…
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The Must-Have Foods Our ACAC Health Coaches Can't Live Without

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Finding the balance between eating too little and too much when trying to achieve a fitness goal is hard. And figuring out exactly what to eat is even harder. So we asked some of our Health Coaches here at acac Short Pump, what are some “must-have foods” that you just couldn’t live without? Here’s what…
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acac Midlothian | June Events

  • Midlothian
acac Midlothian June Events Let’s have fun in the sun this June!   All group exercise class descriptions can be found online. Just go to the day and time stated and click on the class.  Click here to download our calendar in a pdf format.  *Requires registration DATE TIME EVENT FEE 6/1 11:30am – 12:45pm…
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May Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian May Events April showers bring May flowers…and lots of fun at acac.  All group exercise class descriptions can be found online. Just go to the day and time stated and click on the class.  Click here to download our calendar in a pdf format.  *Requires registration DATE TIME EVENT FEE 5/2 11:05 –…
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Exercise: The Fountain of Youth

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Grace Connor Born in 1927, 91-year-old Grace Connor, as the Farmers Insurance ad says, “has seen a thing or two.” Her early years allowed her to experience life in simpler times as a young girl growing up with seven siblings in Georgia. Work years allowed her to experience the diversity of cultures from Europe to…
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Gardening Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!

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April Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian April Events Spring into something new in April. Click here to download our calendar in a pdf format.  *Requires registration DATE TIME EVENT FEE 4/1 7:00am – 6:00pm Kids Day Off* $ 4/1 8:00am – 8:00pm Outdoor Rec Pool Opens — 4/1 5:30 – 6:00pm Cycle 101 FREE 4/2 7:00am – 6:00pm Kids…
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