News

Back on Track for Healthier Meals

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
I’m sure we don’t want to think about summer ending, but if we can practice a few quick and easy meal prep ideas now, maybe September won’t feel so chaotic with the back to school routine.   It may be tempting to load up on frozen waffles, cereals, and Lunchables, but why not try to…
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Ai Chi Water Class

  • Midlothian
This silent water class will increase flexibility and range of motion while decreasing stress and anxiety. Unlike other water classes, no music or verbal instructions are used. We will enjoy the sounds of nature as we partake in this 30 minute class outdoors. Dates  |  Aug. 15 & 29 Time  |  7:30 – 8:00am Location …
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Blood Drive with the Laurels

  • Midlothian
Blood donations are always need during the summer months. Please consider signing up to give to Virginia Blood Services. You’ll be entered into a chance to win a weekend getaway!  Date  |  Tues., August 14 Time  |  9:00am – 12:00pm Location  |  Parking Lot of The Laurels of Willowcreek next door to acac Register  | …
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August Calendar | acac Midlothian

  • Midlothian
Wind up the summer with some fun at acac.  Download a pdf of the calendar here. *Requires registration DATE TIME EVENT FEE 8/2 12:30pm Healthy Horizons Luncheon* FREE 8/3 — First Fridays – bring a friend free to work out FREE 8/3 10:00 – 10:30am Cycle 101 FREE 8/3 6:00 – 10:00am Friendly Fridays: Tie…
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Yoga Dance

  • Midlothian
This class is a mix of yoga and creative movement. We will play with elements of shape, space and effort to create strong pathways in the body that support functional and expressive movement. You’ll hear world beats to get the body grooving. No previous experience in yoga or dance necessary.  Date | Friday, August 24…
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August Slimdown Calendar

  • Midlothian
Click here to view the August Slimdown Calendar.   
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Half Marathon Training Team

  • Midlothian
Let us help you get ready for the Richmond Half Marathon! Join our Training Team for weekly progressive runs, learning clinics and more.  Dates |  August 18 – November 10 Day & Time | Saturdays at 7:30am  Cost | $135 members | $175 non-members Registration | online or acac front desk | must register by…
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Yoga Nidra

  • Midlothian
Find full body relaxation known as yogic sleep or sleep with awareness. This class aids in relaxation through guided imagery. Unlike a quick Savasana at the end of class, this deep meditative state of consciousness allows plenty of time to sink into ultimate harmony and unwind your nervous system.  Date | Saturday, August 11 Time…
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August Mini Clinics

  • Midlothian
Free Personal Training Clinics Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the front desk.  What’s Outside of HealthQuest? | Stefanie | Sat., August 11 | 3:00pm | Fitness Floor Want to try something new? Learn about equipment offerings outside of HealthQuest.  Get…
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acac Supply Stop

  • Midlothian
acac is collecting school supplies to benefit children in need in a Chesterfield County Public Schools Title I school. Drop any of the listed items in the boxes found in the entrances to the fitness center, tennis center or Adventure Central.  Pens & pencils Erasers Glue Sticks Highlighters Colored pencils Thin Dry Erase Markers Wide…
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National Day of Dance

  • Midlothian
Let’s celebrate the National Day of Dance! Join us for 5 hours of dance classes and bring a friend free!  10:35 – 11:35am  |  Zumba 11:40am – 12:40pm  |  Nia 12:45 – 1:45pm  |  LaBlast 1:50 – 2:50pm  |  Ballroom Boogie 3:00 – 4:00pm  |  Couples Salsa Lesson Light refreshments and door prizes!     
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#ACACLIVEYOURBEST Contest

  • Midlothian
  • Short Pump
We want to see how you Live Your Best outside acac.  What is it that you train for in our walls to keep doing outside our walls? Post a picture of you doing your favorite activity, whether chasing the grandkids or Stand Up Paddle Boarding, with the hashtag #acacLiveYourBest and tag us on Facebook or…
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Vin/Yin Yoga

  • Midlothian
Experience the best of both worlds in the part Vinyasa, part Yin class, and discover the difference between active vs. passive yoga poses. This class will start with dynamic movement and end with a slower pace stretch. All levels are welcome; especially those curious about various types of Yoga.  Day |  Sunday, July 15 Time …
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July Calendar | acac Midlothian

  • Midlothian
Don’t let the summer heat get you down, we’ve got fun for the whole family to enjoy!  Download a pdf of the calendar here. *Requires registration DATE TIME EVENT FEE 7/1 10:20 – 10:50am Barre 101 FREE 7/1 2:30 – 3:00pm BODYPUMP 101 FREE 7/2 5:30 – 6:00pm Cycle 101 FREE 7/3 4:00pm Waterpark Closes…
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Les Mills Summer Launch

  • Midlothian
Heat Up Summer with New Music and New Choreography!  BODYSTEP  |  Fri., July 20  | 9:40am  |  Studio B BODYPUMP  |  Sat., July 21  | 8:00am  |  Studio A CXWORX  |  Sat., July 21  |  9:00am  |  Studio A BODYCOMBAT  |  Sat., July 21  |  9:35am  |  Studio A RPM  |  Sat., July 21  |…
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Sports Performance Clinic

  • Midlothian
Looking for your child to run faster, hit harder and increase athleticism? acac‘s personal trainer led sports performance clinic will work on your athlete’s speed, agility, footwork, balance and acceleration. We create confident athletes.  July 23 – August 29 Mondays & Wednesdays  |  5:45 – 6:30pm Group 1  |  Ages 8 – 12 Group 2 …
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