News

Functional Fitness: Training for Life

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Functional fitness trains your muscles to help you accomplish daily activities both safely and efficiently. Build strength and stamina for life!

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What the Heck is That?

  • Midlothian
There are no dumb questions in this free mini clinic designed to introduce you to everything acac fitness has to offer. Date | Sunday, Feb. 17 Time | 1:00 – 1:45pm Cost | Free Registration | In the Member Portal or at the front desk
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The Science Behind Repetition

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A repetition training program can benefit your mind and body in a variety of ways. Incorporate reps into your workout to improve motor skills, optimize performance, heighten your concentration, and more.

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Noninvasive Treatment for Pelvic Floor Dysfunction

  • Midlothian
Join Dr. Kayla Barnett, D.C. to learn more about Pelvic Floor Dysfunction and how the Pelvic Wave chair can prevent bladder leakage with an over 80% success rate. She will have the Pelvic Wave chair on-site for you to try out. Light refreshments will be served.  Date  |  Wednesday, Feb. 20 Time  |  6:00 –…
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February Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian February Events Spend some time with a loved one at one of our many February events!  Click here to download our calendar in a pdf format.  *Requires registration DATE TIME EVENT FEE 2/1 All Day First Fridays – bring a friend free to fitness FREE 2/1 10:00 – 10:30 Cycle 101 FREE 2/1…
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February Group Training

  • Midlothian
Work out with a personal trainer in a small group with similar goals at a fraction of the cost of training one-on-one.   Intermediate Balance Training | Ryan D. | Thursdays | Feb 7 – 28 | 1:15 – 2:15pm | Studio B | $99 Learn fun and challenging exercises in a setting that will progressively…
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Our Goals Beyond Fitness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked some of our acac team members about their goals for 2019. Here’s what they shared!

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Safety Tips for Your Lower Back

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

80% of adults experience a back injury during their lifetime. Follow these safety tips from acac Medical Director Dr. Greg Degnan to learn proper lifting technique and how to prevent lower back injuries.

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Grocery Shopping Essentials

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Three of the most common resolutions each year are to eat better, lose weight, and save money. The number one way to achieve all of these goals is to go grocery shopping with a plan. 

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January Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian January Events Kick your New Year off right with fitness and wellness at your neighborhood club!  Click here to download our calendar in a pdf format.  *Requires registration DATE TIME EVENT FEE 1/1 8:00am Club Opens Late – 1/1 11:00am First Day 5K* $ 1/3 12:30am Healthy Horizons Luncheon* FREE 1/4 All Day…
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January Trainer Programs

  • Midlothian
Work out with a personal trainer in a small group with similar goals at a fraction of the cost of training one-on-one.   Beginner TRX for Seniors | Judy | Fridays | Jan 11 – Feb 1 | 1:00 – 1:30pm | Studio B | $79 Try this 30-minute beginner TRX program for 4 weeks that…
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10 Miler Training Program

  • Midlothian
Get outdoors, meet new people, and get ready for the Charlottesville 10 Miler!  Join our Training Team for weekly progressive runs, learning clinics and more.  Dates |  starts January 12 Day & Time | Saturdays at 8:00am  Cost | $75 members | $100 non-members Registration | the member portal or at the acac front desk  Coaches…
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The Importance of Strength Training

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.

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December Events & Program Calendar

  • Midlothian
acac Midlothian December Events The holidays are upon is! Enjoy the festivities but also remember to take time for you!  Click here to view a pdf of the calendar. *Requires registration DATE TIME EVENT FEE 12/1 9:00am – 3:00pm Drop & Shop* $ 12/1 10:00 – 11:30am Group Swim Lessons Start* $ 12/1 11:30am –…
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Relief for Muscle Tightness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Muscle tightness is a common issue for people of all ages. This isn’t surprising because Americans spend an average of 10 hours a day (!) sitting. We talked to acac Personal Trainer, Pilates Instructor, and Integrated Corrective Exercise Instructor Beth Cox to get simple solutions to tight muscles and overall how we can move more!…
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How to Create a Member Login

  • Midlothian
You must use your name and email address on file with acac to create a new account. Not sure what it is? Give us a call at 804-378-1600.   The member portal will give you access to the following to enhance your member experience. Itemized billing and emailed receipts for your records Ability to check sessions and…
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