We will be re-finishing some of the hardwood floors in the club and the following spaces will close:
Basketball Court: Aug. 24 at 9am
Studio A: Aug. 24 at 11am
Studio B: Aug. 24 at 11:45am
All will re-open on Sunday, August 27 at 7am.
LABOR DAY HOURS: 8am – 8pm
Get the Most Out of Your Cycling Workout | Learn all you need to know, from health benefits to proper bike set-up, before you take your first spin class!
If you’ve been avoiding weight training for whatever reason, acac personal trainer Kristen Kellogg urges you to give it a try. You’ll notice changes in your body, you’ll burn fat longer, and you’ll gain confidence.
The surprising health benefits of breaking a sweat.
There’s no question about it; summertime is our favorite season. The days are longer, ice cream is an acceptable food group, and everyone feels better with a tan. It’s also the perfect time to learn a new skill or hobby—especially while you’re enjoying a leisurely staycation at home!
Bodyweight exercise training is a great way to help you stay in shape while on the go! The workouts are customizable, can be done in less than thirty minutes, and require no equipment.
