News

How to Improve Your Flexibility This Winter

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We all know the importance of stretching before and after physical activity. But did you know that it’s even more important in the wintertime? Take care of your body this season by improving your flexibility with healthy stretches and TLC.

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5 Reasons to Hire a Health Coach

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A health coach is a certified fitness professional that helps individuals build positive and lasting lifestyle change. Health coaches focus on building confidence and self-awareness, managing and relieving stress, setting healthy sleep patterns, improving nutrition, and creating healthy habits.

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Ber's Bowl 2020

  • Midlothian
  • Short Pump
Exercise for a cause this Super Bowl weekend at 13th annual Ber’s Bowl! Join us Friday, January 31 – Sunday, February 2, as acac Midlothian and acac Short Pump open their doors and offer free group exercise classes to the public to raise money for pediatric cancer research. For every group exercise class a member attends,…
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Benefits of Chocolate for Heart Health

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Is chocolate an unhealthy decadence or a healthy treat choice? acac Medical Director Dr. Greg Degnan shares how it can be both.

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January Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian January Events Click on the image to view a pdf of the calendar.  All group exercise descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration Wednesday, January 1 Club Opens Late  |  8:00am First Day 5K*  |  11:00am – 12:30pm   Thursday,…
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Yoga for Happy Hips, Legs and Lower Back

  • Midlothian
This three week series will focus on how to bring your hips, legs, and lower back into deeper physical harmony. Each week you’ll learn basic anatomy and then focus on helpful exercises, partner-work, and yoga postures to bring your body into alignment. When you practice yoga with intelligent alignment, your body has more strength and…
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Walk with a Doc

  • Midlothian
acac is proud to present this exciting new partnership with Bon Secours. Walk with a Doc is a doctor-led walking group. It’s a fun and safe place to learn about health and meet new friends. It is held every 2nd Thursday of the month; all are welcome! This month, you’ll meet Dr. Daphne Bryan, primary…
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10 Miler Training Program

  • Midlothian
Get outdoors, meet new people, and get ready for the Tarheel 10 Miler!  Join our Training Team for weekly progressive runs, learning clinics and more.  Dates |  starts February 1 Day & Time | Saturdays at 8:00am  Cost | $75 members | $100 non-members Registration | the member portal or at the acac front desk  Coach…
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Slimdown - Crazy 8s

  • Midlothian
Lose Weight. Get Paid! Join the Crazy 8s challenge for only $25 and get the opportunity to walk away with even more! Here’s how it works: lose at least 8 pounds in the 8 weeks and win your share of the pot!* Contest | Jan 13 – Mar 9 Sign Up Starts | Jan 1 at…
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Havana Nights Dance Party

  • Midlothian
Fred Astaire Dance Studio will join us on the basketball court for an evening of Latin dance! The evening will start with a “cocktail” time of complimentary light snacks, and beer and wine for purchase. Then we will move to dance instruction in Tango, Rumba and Salsa, and finally to dancing and demos to wrap…
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College Football Bowl Pool

  • Midlothian
It’s college football bowl season! If you’re like us, you enjoy watching all the college games. Let acac help put a little meaning into those games for you and your family. Circle the winner in each of the bowl games and turn it in by December 19 at 5 pm. The tie breaker will be…
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Intermediate Bridge

  • Midlothian
This class is for players with some experience. You will learn one or two advanced bidding and playing concepts followed by playing a preset hand.  Date  |  Jan 16 – Feb 20 Day  |  Thursdays Time  |  12:30 – 2:30pm Location  |  Tennis Mezzanine Cost  |  $100 Registration  |  front desk or member portal Questions …
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December 2019 Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian December Events Click on the image to view a pdf of the calendar.  All group exercise descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration Sunday, December 1 Barre 101  |  10:20 – 10:50am Nia Moving to Heal  |  1:30 – 2:30pm…
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Hips and Bliss Yoga Workshop

  • Midlothian
Hips & Bliss is a deep and grounding yoga practice to help you relax and welcome the winter season. In the hour-long asana practice, you will systematically open your hips, legs, and lower back to help you settle your energy. Once settled, you’ll relax deeply in your savasana with a 30-minute guided practice of Yoga…
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Milk & Cookies with Santa

  • Midlothian
Enjoy milk and cookies while you wait to tell the “big guy” your wish list for Christmas!  Date | Thursday, Dec. 12 Time | 5:30 – 7:30pm Cost | FREE Location | By the fireplace Details | Bring your camera! Sign Up | No registration required. 
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Healthy Holiday Snacking

  • Midlothian
Nutritionist Donna Wheeler will discuss healthy snack and appetizer ideas to keep you energized through the busy holiday season. Recipes and food samples will be included. Free; no registration required.    Date  |  Monday, November 18 Time  |  11:00am – 12:30pm Location  |  By the fireplace in fitness center Registration  |  No registration required. 
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