Club Closures
- Charlottesville
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
All acac clubs will be closing on Monday, March 16 in the wake of COVID-19. Please read for further information.
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Weight Loss Truths
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Contrary to popular belief, cardiovascular training is not the most effective or efficient way to lose weight.
Exercise for Older Adults
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Exercise has been proven to not just improve the quality of life; it also can ward off disease, elevate mood, and enhance everyday activities for every population, even more so in older demographics.
On Demand Fitness with ACAC Instructors and Trainers
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
We’ve partnered with VHPGO to offer members live streaming classes from our own acac instructors, at-home workout videos from our acac personal trainers, a host of nutritional resources, and more!
5 Tips to Keep the Kids Engaged
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Schools are closed and many parents have adopted a new role: teacher. We put together some tips and ideas to help your family navigate this new routine and stay engaged.
COVID-19 Member FAQ
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Answers to your frequently asked questions related to our COVID-19 club closures. Updated regularly with new information!
10 Ways to Stay Active During COVID-19
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
In the midst of COVID-19 the number one recommendation is to stay home and isolate. Here are our top 10 ways to stay physically and mentally active during this unexpected time at home.
Meditation and Mindfulness Resources
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Meditation has been proven to aid our physical, mental, and emotional well-being. In a time of crisis and fear, it is imperative to ease your mental state and keep your nervous system calm. Here are some mindfulness and meditation resources to help you.
On Demand Fitness for ACAC Members
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
At acac, we know that sticking to a healthy routine is one of the best ways to manage stress and uncertainty—especially in the event of an extended home stay. We are proud to announce exclusive partnerships with our friends at Les Mills and Openfit, and to share a trial offer from Nia TV, to allow our members access to a library of streaming classes, nutrition plans and more.
Walk with a Doc
- Midlothian
acac is proud to present this exciting new partnership with Bon Secours. Walk with a Doc is a doctor-led walking group. It’s a fun and safe place to learn about health and meet new friends. It is held every 2nd Thursday of the month; all are welcome! This month, you’ll meet Dr. Hernan Gatuslao with…
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Member CPR Certification
- Midlothian
Be prepared to help in the case of an emergency! Nurse Cathy will teach a Red Cross Certification CPR/AED course for members. You’ll learn basic first aid and the steps to take to help in breathing and cardiac emergencies for adults and children. Date | Tuesday, April 14 Time | 6:00 – 8:00pm Location |…
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Turkey Taco Skillet
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Add some spice to your life with this taco-inspired meal! This Turkey Taco Skillet uses common household ingredients for a warm comfort meal.
March Madness Basketball Pool
- Midlothian
Due to the cancellation of the tournament, our March Madness Basketball Pool has also been cancelled. We hope to return to it next year! Complete a perfect bracket and win a LIFETIME MEMBERSHIP to acac! If you’re interested in participating in the pool, please email GM Joyce Steed at joyces@acac.com. You will receive an…
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Dr. Degnan's Message about Coronavirus (COVID-19)
- Charlottesville
- Eagleview
- Germantown
- Hunt Valley
- Midlothian
- Short Pump
- Timonium
- West Chester
Important information regarding the measures acac is taking to protect members and team members against the spread of COVID-19.
March Event Calendar | acac Midlothian
- Midlothian
acac Midlothian March Events Click on the image to view a pdf of the calendar. All group exercise descriptions can be found online. Just go to the day and time stated and click on the class. *Requires registration Sunday, March 1 Barre 101 | 10:20am – 10:50am Nia Moving to Heal | 1:30 – 2:30pm…
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Thank You Ber's Bowl Auction Donors
- Midlothian
We would like to thank our many business and personal donors of auction items for Ber’s Bowl. We raised $11,000 through our auction, and over $24,000 for Ber’s Bowl. All monies are donated to Cookies for Kids’ Cancer. Thank you to the following businesses and individuals who made our auction possible. Clementine Good Foods Grocery…
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