Virtual Group Exercise Schedule Sept. 23 - 25
acac Midlothian is open for business!
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Click here to learn more about club hours and available amenities.
Click here to learn about the safety and sanitation protocols enacted to ensure the safety of our community.
Click here to check the club capacity tracker prior to your visit. Welcome back!
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Stay connected to acac from the comfort of your home with our lineup of live streaming classes from your favorite group exercise instructors and trainers! Learn more and sign up here.
We’ve partnered with VHPGO to offer members live streaming classes from our own acac instructors, at-home workout videos from our acac personal trainers, a host of nutritional resources, and more!
If you’ve fallen out of your normal fitness routine the last few months, you’re not alone. This happens regularly, even outside of a pandemic. It can be daunting to get back to exercise, so we’ve rounded up 10 tips from our personal training team to help you get back into the swing of things.
Parents: acac wants your thoughts on potential alternative educational options for your children for the 2020-2021 school year.
A comprehensive list of Virginia locations that are open for service, and answers to your frequently asked questions.
Contrary to popular belief, cardiovascular training is not the most effective or efficient way to lose weight.
Exercise has been proven to not just improve the quality of life; it also can ward off disease, elevate mood, and enhance everyday activities for every population, even more so in older demographics.
Schools are closed and many parents have adopted a new role: teacher. We put together some tips and ideas to help your family navigate this new routine and stay engaged.
Answers to your frequently asked questions related to our COVID-19 club closures. Updated regularly with new information!