News

How Nice is Pumpkin Spice?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Your pumpkin spice latte might not be doctor-approved, but pumpkin provides a multitude of vitamins and minerals that contribute to your health.

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13 Ways to Keep the Kids Active this Autumn

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Children ages six and older are encouraged to have at least an hour of physical activity each day. Check out our list of 13 ways to stay active as a family this autumn season!

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The Importance of Stretching

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

How often do you stretch? Daily stretching is an often overlooked habit that is important for your health and well-being. Download our stretching guide and get started with these tips from Dr. Degnan!

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Refilling Your Well with Yin Yoga

  • Midlothian
The style of Yin yoga is all about letting go, relaxation, and turning within. In times of busy schedules, or disconnection from the joy of life, Yin yoga provides a haven for the soul, a time to re-fill the inner well. We will explore 1) yin yoga postures 2) methods for centering and 3) additional…
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acac Midlothian October Events

  • Midlothian
acac Midlothian October Events Fall is in the air! Join us for a hike, an outdoor class, a tour, a tennis social or something else to enjoy the beauty of this time of year.  *Requires registration DATE TIME EVENT FEE 10/1 12:00 – 6:00pm Soggy Doggy FREE 10/1 5:30 – 6:00pm Cycle 101 FREE 10/2…
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October Slimdown Calendar

  • Midlothian
Click here to view the October Slimdown Calendar.   
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Kids Yoga

  • Midlothian
This 30 minute class will help kids develop flexibility, work on coordination and balance, develop focus and concentration, boost self-esteem and confidence and strengthen the mind-body connection.  Dates | Fridays Oct. 5 & 19 Time | 5:30 – 6:00pm Location | Studio B Ages | 6+ Registration | no registration necessary  
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Fallen Heroes Memorial Tour

  • Midlothian
Join acac personal trainer and veteran Brian Marley for a tour of the Fallen Heroes Memorial located at the Lakeside Disabled Veteran’s Retreat in North Chesterfield. You’ll view the American Flag made up of over 6900 dog tags of those who have fallen in the War on Terror. This will be a time of reflection…
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Trick-or-Treat MyZone® Challenge

  • Midlothian
Break out that MyZone® belt and participate in this challenge where the winner will walk away with a $100 acac gift card. Participants will strive to acquire MEPS as usual; however, there are only 20 days in the contest that will count. Within these 20 days, there are some tricks and some treats. Every participant…
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Get Out

  • Midlothian
Join us outside on the turf field this fall for a high intensity, plyometric style workout to “get out” of your comfort zone. This 5 week program will challenge your usual fitness routine.  Date | Wednesdays, Oct. 3 – 31 Time | 10:30 – 11:15am Cost | $75 Register | at the front desk or…
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October Mini Clinics

  • Midlothian
Free Personal Training Clinics Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the front desk.  Intro to Aquatic Exercise | Elizabeth | Sat., Oct. 6 | 12:00pm | Activity Pool Basic movements used in aquatic classes and personal training will be introduced. Get comfortable…
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Halloween Festival

  • Midlothian
Put the kiddos in their costumes, grab the neighbors and come trick-or-treating at the Waterpark. This event will feature decorative booths for your little ghosts and goblins to get candy and play games.   This event is free and open to the public.  Date | Fri., Oct. 26 Time | 6 – 8pm Cost | Free…
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Midlothian Mines Hike & Brunch

  • Midlothian
Join your fellow acac members and Nurse Dan for a casual hike on the beautiful Midlothian Mines Trail followed by brunch at nearby Urban Farmhouse for those interested. Last year this event was a lot of fun so we want to recruit even more this year – invite a friend!  The hike is a flat…
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Yoga Nidra

  • Midlothian
Find full body relaxation known as yogic sleep or sleep with awareness. This class aids in relaxation through guided imagery. Unlike a quick Savasana at the end of class, this deep meditative state of consciousness allows plenty of time to sink into ultimate harmony and unwind your nervous system.  Date | Saturday, October 27 Time…
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Physical Therapy Screening

  • Midlothian
Do you have a nagging injury or an area that you think may have something a little more than muscle soreness going on? Therapist Mallory Moore from Spectrum will be available for free 15 minute consultations to assess your problem area.  Upcoming Date:  Tuesday, October 18 | 7:00 – 10:00am Register for a time slot…
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Ai Chi Water Class

  • Midlothian
This silent water class will increase flexibility and range of motion while decreasing stress and anxiety. Unlike other water classes, no music or verbal instructions are used. Dates  |  Oct. 2 & 16 Time  |  8:30 – 9:00am Location  |  Warm Water Pool Register  |  Not needed, just show up.   
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