Midlothian Alert

Labor Day Hours  |  Monday, Sept. 2  |  8am – 8pm

News

Bon Secours Doc Talk: The Facts About Hernia and Gall Bladder Surgeries

  • Midlothian
Join Dr. Joanne Glanville of the Virginia Surgical Institute as she discusses these two common surgeries. She will also be available to answer your questions.  Date | Thursday, September 19 Time | 6:30pm Cost | FREE Location | Theater in Adventure Central Sign up | Register in the member portal or at the front desk
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8 Reasons to Add Jumping Rope to Your Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

When was the last time you picked up a jump rope? Cheap, portable, and convenient, jump ropes are a great tool if you are on-the-go or looking for a quick workout with results.

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How to Interpret Your InBody Scan

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The InBody Body Composition Analyzer goes beyond the scale or traditional BMI testing. But what does it mean? acac Medical Director Dr. Greg Degnan explains how to interpret your InBody scan.

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How to Train for Pre-Season Soccer

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

For athletes of all ages and activities, proper training in the off-season is crucial for making strides in one’s game and endurance. See how two collegiate athletes train during the off-season to prepare for the fall soccer season.

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Car Show

  • Midlothian
Join us for our first ever car show featuring classic and unique model vehicles. Non-members are welcome. Interested in showing your car? Contact Jennifer at Jennifer Per@acac.com Date | Thursday, August 22 Time | 6:00 – 8:00pm Location | acac parking lot Cost | Free Questions | Email Jennifer Perrin at JenniferPer@acac.com  
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August Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian August Events Click on the image to view a pdf of the calendar.  All group exercise descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration Thursday, August 1 Healthy Horizons Luncheon | 12:30 – 2:00pm The Green Objective starts | 6:30 –…
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Momma Reboot

  • Midlothian
After having a child your body is structurally changed. If not corrected, over time it can lead to joint pain and discomfort. Learn corrective exercises and stretches to keep your body pain free post-partum and beyond. Open to all fitness levels & moms with young & older children. Date | Saturday, August 17 Time |…
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August Group Training Programs

  • Midlothian
Work out with a personal trainer in a group with similar goals! Register at the front desk or in the member portal.   The Green Objective: Workout for All Goals | Stefanie Sundays | August 4 – 25 | 11:00am – 12:00pm | Basketball Court | $120 OR Thursdays | August 1 – 22 | 6:30…
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TaijiFit

  • Midlothian
TaijiFit means “T’ai Chi for Exercise.” In a TaijiFit class, there are no moves or routines to learn or memorize or “get right.” The style of movement and the theories of energy, alignment, balance and flow all come from original, traditional Tai Chi. TaijiFit is a class designed to guide YOU to find, maintain or…
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acac School Supply Drive

  • Midlothian
acac is collecting school supplies to benefit children in need in a Chesterfield County Public Schools Title I school. Drop any of the listed items in the boxes found in the entrances to the fitness center, tennis center or Adventure Central.  Pens & pencils Erasers Glue Sticks Highlighters Colored pencils Thin Dry Erase Markers Wide…
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July Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian July Events   Click on the image to view a pdf of the calendar.  All group exercise class descriptions can be found online. Just go to the day and time stated and click on the class.  *Requires registration All Month 50% off Personal Training Single Sessions with Alex Thexton. Enrolling for our acac Preschool…
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July Mini Clinics

  • Midlothian
Free Personal Training Clinics Drop in and experience our Personal Training and learn new ways to improve your workouts for FREE. Register on the member portal or at the front desk.  Couples Summer Strength Training | Abby & Alex | Sat., July 13 | 12:00pm | Basketball Court Workout with your significant other to help…
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July Group Training Programs

  • Midlothian
Work out with a personal trainer in a group with similar goals! Register at the front desk or in the member portal.  Cross Training for Tennis | Kathleen & Matt July 1 – 26 | Mondays | 1:00 – 1:45pm OR Fridays | 10:00 – 10:45am | Basketball Court | $88 Stay on top of…
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Bon Secours Speaker Series: The Myths and Facts About Diabetes

  • Midlothian
It can be hard to take care of your diabetes when you don’t have accurate information. Andrea Van Scoik, Diabetes Educator with Bon Secours Diabetes Treatment Center will take a look at some of the most common myths and give the facts on what to do to prevent longer term problems from diabetes. Date |…
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National Day of Dance

  • Midlothian
Let’s celebrate the National Day of Dance! Join us for 4 hours of dance classes and bring a friend free!  10:45 – 11:45am  |  Zumba 11:50am – 12:50pm  |  Nia 12:55 – 1:55pm  |  LaBlast 2:00 – 3:00pm  |  Ballroom Boogie Light refreshments and door prizes!     
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Friendly Fridays 2019

  • Midlothian
Friendly Fridays are back! Pool members are invited to bring a guest family for FREE every Friday night this summer from 5:30- 9:30pm for Friendly Fridays. Enjoy activities or entertainment, food and drinks*, swimming, and more every Friday night at the WaterPark this summer. Please note the calendar is tentative and subject to change. Please…
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