News

Taste of Midlothian

  • Midlothian

Join us for our annual Taste of Midlothian event on Wednesday, May 15!

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Exercise: The Fountain of Youth

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Grace Connor Born in 1927, 91-year-old Grace Connor, as the Farmers Insurance ad says, “has seen a thing or two.” Her early years allowed her to experience life in simpler times as a young girl growing up with seven siblings in Georgia. Work years allowed her to experience the diversity of cultures from Europe to…
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Gardening Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The sun is shining, birds are chirping, and gardening season is in full swing. Follow these tips from acac Medical Director Dr. Greg Degnan to garden safely!

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Functional Movement Screenings

  • Midlothian
Free movement assessments to pinpoint compensations and asymmetries to help improve performance in exercise and daily life. Date  |  Tuesday, April 16 Times  |  7 – 9am, 11am – 1pm, 5 – 7pm (15 minute times slot) Location  |  Fitness Floor Register  |  at the Fitness Desk
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April Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian April Events Spring into something new in April. Click here to download our calendar in a pdf format.  *Requires registration DATE TIME EVENT FEE 4/1 7:00am – 6:00pm Kids Day Off* $ 4/1 8:00am – 8:00pm Outdoor Rec Pool Opens — 4/1 5:30 – 6:00pm Cycle 101 FREE 4/2 7:00am – 6:00pm Kids…
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April 2019 Group Training

  • Midlothian
Work out with a personal trainer in a group with similar goals! Register at the front desk or in the member portal.  Ultimate Aqua Fitness | Carol Thursdays | April 4 – 25 | 11:00am – 12:30pm | Activity Pool | $100 Have fun competing in team interval drills while you increase muscle toning by…
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Bon Secours Speaker Series: Partial Knee Replacement

  • Midlothian
Dr. Ryan Robertson of OrthoVirginia replacement might be the best option. This is the first of a monthly physician speaker series to be held the 3rd Thursday of the month. If there is a topic you would like to learn more about – let me know at allysonm@acac.com. Date  |  Thursday, April 18 Time  |  6:30pm…
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Little Legs, Hidden Eggs

  • Midlothian
For toddler through 5th graders, our annual Easter Egg Hunt on the turf field and surrounding areas is a fun tradition. Bring your own basket! This event is free and open to members and non-members alike. No registration required.  Date  |  Saturday, April 20 Time  |  10:30am, please be prompt Location  |  Meet at the…
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Midlothian Mines Hike & Brunch

  • Midlothian
Join your fellow acac members and Nurse Dan for a casual hike on the beautiful Midlothian Mines Trail followed by brunch at nearby Urban Farmhouse for those interested. Last year this event was a lot of fun so we want to recruit even more this year – invite a friend!  The hike is a flat…
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Upcoming Nia Schedule

  • Midlothian
We appreciate your patience as we have adapted to the coming changes in our Nia program. We thank Niki, Mary Beth, and Jess for the years of dedicated instruction they provided to elevate our Nia program to the level it is and for stoking the passion that many of you now have for this discipline.…
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Meditation: How to Still a Busy Mind

  • Midlothian
Meditation is not forcing your mind to be quiet; it’s finding the quiet that is already there. ~Deepak Chopra There is a natural silence in the mind body system when it is relaxed. A silence that can help you feel at ease as you learn to calm the mind. This one-hour session will begin with…
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Our Team's Favorite Workout Songs

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need to refresh your workout playlist? Look no further! Here’s what our team is currently loving to get them through a sweat sesh.

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March Madness Basketball Pool

  • Midlothian
Complete a perfect bracket and win a LIFETIME MEMBERSHIP to acac!  If you’re interested in participating in the pool, please email GM Joyce Steed at joyces@acac.com. You will receive an invitation from the CBS Sports website. If you don’t have already have a login to CBS Sports, you will need to create one before you can enter…
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Nia Breath + Movement Masterclass

  • Midlothian
Join International Nia Transformation Breath Trainer Adelle Brewer as she shares how the power of breath, combined with the way YOUR body moves, is exponentially powerful for our workout and your healing.  Date  |  Friday, March 15 Time  |  8:00 – 9:30am Location  |  Studio B Registration  |  None required  
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March Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian March Events Feel the luck of the Irish with us in March!  Click here to download our calendar in a pdf format.  *Requires registration DATE TIME EVENT FEE All Month — 30 Days for $30 $ 3/1 All Day First Fridays – bring a friend free to fitness FREE 3/1 10:00 – 10:30…
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JRHS Rapid Relief Food Drive

  • Midlothian
Let’s make sure no kid goes hungry this spring break.  In conjunction with our 3o Days for $30 campaign for No Kid Hungry this March, we are collecting non-perishable foods and toiletries for the James River High School Rapid Relief Food Pantry.  Items will be collected March 11 – 24 and then brought to James…
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