Midlothian Alert

The basketball court will be closed Monday, Oct. 16 & Tuesday, Oct. 17 for treatment to the floor.

News

NEW! Book Club

  • Midlothian
Join us for the second meeting of the acac Midlothian Book Club.  This month’s selection is The Art of Racing in the Rain by Garth Stein . We’ll continue to meet on the first Tuesday of the month.  Date | Tues., Nov. 7 Time | 6:30pm Location | Adventure Central Game Room Cost | Free Led by…
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Five Ways to Stay Motivated to Hit the Gym

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium

Every once in a while, we all fall into the rut of being too tired or too busy to make it to the gym. Here are five best tips and tricks to get motivated and, more importantly, to stay motivated to hit the gym consistently.

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Prenatal Yoga

  • Midlothian
This special workshop will focus on showing expectant mothers the appropriate yoga modifications during pregnancy. In addition, we will focus on connecting your innate wisdom, body and growing baby through conscious breathing and asana. A warm and supportive environment will allow you to connect to other expectant mothers.  If you are new to yoga, we…
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Ask the Trainers: Falling Out of Your Workout Routine

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
We can all suffer from a lack of motivation from time to time. So we’ve asked 13 of our trainers to tell us what steps they take to get themselves or their clients back on track. Chip- First things first, I would need to know why they stopped coming to work out. Then, I just…
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Add Your Family To Our Family

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Add your family to our family with this exclusive offer for current acac members!

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acac Midlothian October Events Calendar

  • Midlothian
acac Midlothian October Events Cooler nights and falling leaves are here. Join us for something fun at acac this month!  *Requires registration DATE TIME EVENT FEE 10/1 10:20 – 10:50am Barre 101 FREE 10/1 2:30 – 3:00pm BODYPUMP 101 FREE 10/2 12:00 – 6:00pm Soggy Doggy FREE 10/2 5:30 – 6:00pm Cycle 101 FREE 10/3 11:45am Cross…
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October Slimdown Calendar

  • Midlothian

Click and view the current Slimdown calendar.

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Halloween Festival

  • Midlothian
Put the kiddos in their costumes, grab the neighbors and come trick-or-treating at the Waterpark. This event will feature decorative booths for your little ghosts and goblins to get candy and play games. There will be scrumptious offerings from the Cafe available, including Ghoulish Guiness Beer Brats, Screaming Sirloin Burgers and Eye of Newt Chili.…
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Midlothian Mines Hike & Brunch

  • Midlothian
Join your fellow acac members and Nurse Dan for a casual hike on the beautiful Midlothian Mines Trail followed by brunch at nearby Urban Farmhouse for those interested. Last year this event was a lot of fun so we want to recruit even more this year – invite a friend!  The hike is a flat…
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Who's Your Trainer | acac Midlothian

  • Midlothian
Join us for Who’s Your Trainer this October and discover how acac personal trainers can help you meet your goals.  Cross Training Aerobically in the Water with Carol October 3 | 11:45am | Activity Pool You can cross train for upcoming road races by using the shallow and deep ends of the pool, using running skiing…
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The Truth About Common Health & Fitness Myths

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

The Truth About Common Health & Fitness Myths  |  With so much misleading information online, it can be hard to know what’s true. Check out the facts behind the myths!

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Mindful Teens

  • Midlothian
What is mindfulness? Paying attention to what is happening moment-by-moment without self judgement.  Practicing mindfulness has been shown to reduce stress and anxiety, increase attention span, reduce blood pressure and heart rate, strengthen the immune system, enhance quality of sleep, promote organization and improve the ability to adapt to change.  Dates | Oct. 3, Nov.…
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Three Ways to Avoid Seasonal Weight Gain

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Along with the change in temperature, it is scientifically proven that we eat more during the fall and winter seasons because of the lack of sunshine, dehydration, and negative connotations with colder weather.

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Will an Apple a Day Keep the Doctor Away?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
In a few short weeks, many of us will be trekking up the sides of mountains to pluck Pink Lady, Fuji, Granny Smith and other apple varieties. It’s a fall tradition for many families. Sometimes trying to figure out what to do with all the apples picked is equal in tradition. Most of us have…
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acac Midlothian September Events

  • Midlothian
acac Midlothian September Events Kids are back to school! Fall is coming! Join us for something fun at acac this month!  *Requires registration DATE TIME EVENT FEE 9/1 — First Friday – bring a guest free, 18 & older FREE 9/1 9:45 – 10:15am Cycle 101 FREE 9/1 6:00 – 10:00pm Friendly Fridays: Dive In…
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MyZone™ Challenge

  • Midlothian
Compete against other members who have a MyZone™ belt. Earn raffle tickets for attendance and earning MEPS. Raffle winner receives a $100 acac gift card! Starts | Sunday, Sept. 10 Finishes | Tuesday, Oct. 10 Cost | $5 How it works | Earn 1 ticket by completing 12 workouts             …
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