Midlothian Alert

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News

2018 Holiday Hours | acac Midlothian

  • Midlothian
CLUB HOURS Monday, December 24                        5:00am – 3:00pm Tuesday, December 25                       CLOSED Wednesday, December 26                 8:00am – 10:00pm Monday, December 31             …
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College Football Bowl Pool

  • Midlothian
It’s college football bowl season! If you’re like us, you enjoy watching all the college games. Let acac help put a little meaning into those games for you and your family. Circle the winner in each of the bowl games and turn it in by December 14 at 5 pm. The tie breaker will be…
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Depression, Holidays and Exercise

  • Midlothian
The holidays can be extra tough when you suffer from depression. Join Nurse Dan for a talk about what depression is, how it manifests itself with everyday people, and how exercise can serve as a powerful antidepressant for your daily life.  Date | Thursday, Dec. 6 Time | 7:00 – 8:00pm Location | Studio B…
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The Importance of Strength Training

  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Strength training isn’t about ‘bulking up’ or any specific physique goal: it’s about protecting your mobility as you age. Learn more about the benefits of strength training from Dr. Greg Degnan.

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December Events & Program Calendar

  • Midlothian
acac Midlothian December Events The holidays are upon is! Enjoy the festivities but also remember to take time for you!  Click here to view a pdf of the calendar. *Requires registration DATE TIME EVENT FEE 12/1 9:00am – 3:00pm Drop & Shop* $ 12/1 10:00 – 11:30am Group Swim Lessons Start* $ 12/1 11:30am –…
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Tacky Light Tour

  • Midlothian
Board the acac bus for a joyful ride to view some of the best holiday lights RVA homes have to offer. Bring a guest free for our Adult Only tour (1:1 ratio) or bring a guest family with your family on our Family friendly tour.  Family Tour | Wednesday, Dec. 12 at 6:00pm Adult Only…
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Holiday Drop & Shop

  • Midlothian
Need some time to finish (or start) your holiday shopping list? Drop the kids off at one of our Drop & Shops. They’ll enjoy a pancake brunch, cartoons, swimming, crafts, games and more! Dates | Dec. 1 & Dec. 8 Time | 9:00am – 3:00pm Cost | Member $30 | Non-member $40 Register | on the…
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December Slimdown Calendar

  • Midlothian
Click here to view our December Slimdown Calendar.
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Yoga for Athletes

  • Midlothian
Training for endurance or looking to supplement your regular fitness routine? Enhance your athletic performance and increase flexibility with this training program. Discover more ways to cross-train and become stronger in your sport. No yoga experience required. Open to all levels. Day | Thursdays Dates | Dec. 6 – 27 Time | 7:00 – 8:00am…
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Return to Light

  • Midlothian
The Winter Solstice marks a rebirth of the sun; a return to light. Join us on the shortest day of the year for a special Vinyasa Flow + Yoga Nidra meditation. Realign your wellness goals and create intentions for the new year ahead. No yoga experience needed. Mats and props provided.  Date | Friday, Dec.…
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December Mini Clinics

  • Midlothian
Free Personal Training Clinics Drop in and experience our Personal Training and Nutrition Team and learn new ways to improve your workouts for FREE. Register on the member portal or at the front desk.  Aqua Stretch | Elizabeth | Tue., December 11 | 1:15 – 2:00pm | Warm Water Pool Use the benefits of our warm…
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Laughter Yoga

  • Midlothian
Laughter Yoga is a joy-filled workout for all fitness levels. We play with laughter as exercise and yoga breathing techniques to feel more energetic, peaceful and healthy. Laughter Yoga has been shown to benefit every body system, decreasing stress, anxiety and depression naturally, and to ease pain. If you have forgotten how to laugh, or…
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Milk & Cookies with Santa

  • Midlothian
Enjoy milk and cookies while you wait to tell the “big guy” your wish list for Christmas!  Date | Thursday, Dec. 13 Time | 6:30 – 8:00pm Cost | FREE Location | By the fireplace Details | Bring your camera! Sign Up | No registration required. 
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Yoga Nidra

  • Midlothian
Find full body relaxation known as yogic sleep or sleep with awareness. This class aids in relaxation through guided imagery. Unlike a quick Savasana at the end of class, this deep meditative state of consciousness allows plenty of time to sink into ultimate harmony and unwind your nervous system.  Date | Saturday, Dec. 15 Time…
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Ai Chi Water Class

  • Midlothian
This silent water class will increase flexibility and range of motion while decreasing stress and anxiety. Unlike other water classes, no music or verbal instructions are used. Dates  |  Dec. 11 Time  |  8:30 – 9:00am Location  |  Warm Water Pool Register  |  Not needed, just show up.   
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Relief for Muscle Tightness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Muscle tightness is a common issue for people of all ages. This isn’t surprising because Americans spend an average of 10 hours a day (!) sitting. We talked to acac Personal Trainer, Pilates Instructor, and Integrated Corrective Exercise Instructor Beth Cox to get simple solutions to tight muscles and overall how we can move more!…
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