Midlothian Alert

The Waterpark will close at 4pm on Tuesday, June 19 for a home swim meet. The Indoor Aquatics Center will remain open for member use.

News

15 Items Our Registered Dietitian Keeps in Her Pantry

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Keeping your pantry stocked with healthy ingredients is key for maintaining a nutritious diet, so we asked our Registered Dietitian to share the items that she keeps on hand in her own home.

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Hydration Tips and Summer Sips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Proper hydration is important year-round, but especially in the summer months with increased heat and activity. Check out our six tips for staying hydrated and download a recipe card for a fresh summertime sip.

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June Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian June Events Calendar It’s summer!  Join us for some fun while we celebrate a Staycation to remember.  Download a pdf of the calendar here. *Requires registration DATE TIME EVENT FEE 6/1 all day First Fridays – bring a guest free! FREE 6/1  10:00 – 10:30am Cycle 101 FREE 6/1 3:00 – 9:00pm Waterpark…
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8 Causes of Running Injuries and How to Prevent Them

  • Midlothian
Dr. John McMahon, Jr., DPM, DABPS of Adult & Child Foot & Ankle Care will present this informative talk on how to treat current injuries and gain strategies on how to avoid them. Conversation with Dr. McMahon is welcome and refreshments will be provided.    Date | Wednesday, June 20 Time | 6:15 – 7:15pm…
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Summer Fun at acac Friendly Fridays

  • Midlothian
Friendly Fridays are back beginning June 24! Pool members are invited to bring a guest family for FREE every Friday night this summer from 6:00- 10:00pm.
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June Slimdown Calendar

  • Midlothian
Click here to view the June Slimdown Calendar.   
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Yoga Nidra

  • Midlothian
Find full body relaxation known as yogic sleep or sleep with awareness. This class aids in relaxation through guided imagery. Unlike a quick Savasana at the end of class, this deep meditative state of consciousness allows plenty of time to sink into ultimate harmony and unwind your nervous system.  Date | Saturday, June 16 Time…
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June Mini Clinics

  • Midlothian
Free Personal Training Clinics Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the front desk.  Core & More | Sara | Tues., June 12 | 5:30pm | Basketball Court Burn, baby burn! Join this glute and core focused exercise and find that summer…
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Miss Fit 804 Training Team

  • Midlothian
Want to challenge yourself against women from our area? We’re recruiting women who would like to compete in the Miss Fit 804 Challenge by Boss Body. This fun, obstacle course challenge will have you flipping tires, carrying water jugs, tossing sand bags, crossing beams and more. You can choose from 3 levels to participate in.…
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Balancing Allergies and Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It seems like spring appeared overnight, along with seasonal allergies. Luckily there are easy ways to balance allergy season with outdoor exercise!

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Celebrating our Nurses

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

“Our on-staff p.r.e.p. nurses clearly distinguish acac from our competition in the fitness world. Get to know the nurse who makes p.r.e.p. a truly excellent experience at your club location, and a few others! Their enthusiasm will inspire you.” – Dr. Greg Degnan, acac Medical Director

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InBody Composition Testing

  • Midlothian
Go beyond the scale or traditional BMI testing. The InBody gives you a complete body composition analysis in less than 1 minute. Discover how diet and exercise are changing your fat, muscle and water levels. Sign up for your free scan and mini consultation at the Fitness Desk.  May 21 – 25 7:00 – 9:00am …
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Bachata with Marcela

  • Midlothian
Learn how to shake and move those hips in this beginner class introducing the Bachata from the Dominican Republic. Fast, easy and fun, it’s a great dance to get your feet “wet” in Latin dancing.  May 12 & 19, June 2 & 9 Saturdays  |  3:00 – 4:00pm Member  |  $48 Non-member  |  $60 Register …
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Sports Performance Clinic

  • Midlothian
Looking for your child to run faster, hit harder and increase athleticism? acac‘s personal trainer led sports performance clinic will work on your athlete’s speed, agility, footwork, balance and acceleration. We create confident athletes.  May 21 – June 27 Mondays & Wednesdays  |  5:45 – 6:30pm Group 1  |  Ages 8 – 12 Group 2 …
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May Events Calendar | acac Midlothian

  • Midlothian
acac Midlothian May Events Calendar April showers bring May Fun! Join us for some fun in the sun this month.  Download a pdf of the calendar here.  *Requires registration Free InBody Body Composition Testing​ DATE TIME EVENT FEE 5/1 5:00 – 5:30pm New Kids Yoga Class Starts FREE 5/2  6:00 – 8:00pm Swim Team Registration…
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Refine and Build Your Yoga Practice

  • Midlothian
Looking to advance your yoga practice? In this eight week program learn key movements that will increase the strength needed to take your yoga practice to the next level. Expect an emphasis on core strength, stability, correct muscle activation as well as mindful alignment cues. In each class we will focus on 3-4 asanas and…
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