NEW! Book Club
Every once in a while, we all fall into the rut of being too tired or too busy to make it to the gym. Here are five best tips and tricks to get motivated and, more importantly, to stay motivated to hit the gym consistently.
Add your family to our family with this exclusive offer for current acac members!
Click and view the current Slimdown calendar.
The Truth About Common Health & Fitness Myths | With so much misleading information online, it can be hard to know what’s true. Check out the facts behind the myths!
Along with the change in temperature, it is scientifically proven that we eat more during the fall and winter seasons because of the lack of sunshine, dehydration, and negative connotations with colder weather.