August Mini Clinics
Free Personal Training Clinics
Do You Avoid Exercise Due to Fear of Joint Pain? | Wed., August 23 | 10:30am | Basketball Court| with Candace
Learn how to create an enjoyable exercise routine based on your individual needs and abilities that reduces the risk of injury.
Take a Hike | Thurs., August 24 & 31 | 10:00am | Basketball Court | with Tom & Marcela
Learn exercise strategies for trail hiking. Sample exercises to improve balance, stability, and strength so you can take your fitness off road!
Are You Interested in Meditation? | Thurs., August 24 | 12:00pm | Studio B |with Ryan D. & Ryan P.
Trainers Ryan D. and Ryan P. will share their meditation practices and discuss how simple breathing exercises can help with stress, focus, body awareness, and positive attitude.