Midlothian Alert

We will be re-finishing some of the hardwood floors in the club and the following spaces will close:

Basketball Court: Aug. 24 at 9am

Studio A: Aug. 24 at 11am

Studio B: Aug. 24 at 11:45am

All will re-open on Sunday, August 27 at 7am.

 

August Mini Clinics

Free Personal Training Clinics

Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the fitness desk if possible.
 

Do You Avoid Exercise Due to Fear of Joint Pain?  | Wed., August 23 | 10:30am | Basketball Court| with Candace       

Learn how to create an enjoyable exercise routine based on your individual needs and abilities that reduces the risk of injury. 

Take a Hike  | Thurs., August 24 & 31 | 10:00am | Basketball Court | with Tom & Marcela                                   

Learn exercise strategies for trail hiking. Sample exercises to improve balance, stability, and strength so you can take your fitness off road! 

Are You Interested in Meditation? | Thurs., August 24 | 12:00pm | Studio B |with Ryan D. & Ryan P.

Trainers Ryan D. and Ryan P. will share their meditation practices and discuss how simple breathing exercises can help with stress, focus, body awareness, and positive attitude.