Midlothian Alert

Update 8/18: We are experiencing network difficulties and service to our phones and email has been interrupted. We are working to restore as quickly as possible. We apologize for the inconvenience! Check back here for updates.

August Mini Clinics

Free Personal Training Clinics

Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the front desk. 

What’s Outside of HealthQuest? | Stefanie | Sat., August 11 | 3:00pm | Fitness Floor

Want to try something new? Learn about equipment offerings outside of HealthQuest. 

Get the Wiggles Out | Brian | Wed., August 15 | 4:00pm | Studio B | ages 6 – 11

Healthy kids turn into healthy adults! Lest us teach your kids how to get and stay fit with creative, energetic, fun and healthy methods to exercise!

Pilates Foundations | Hannah | Sat., August 18 | 11:30am | Mind Body Studio

Whether you’re new to the Pilates mat or an experienced practitioner, this sample class provides mind/body centering benefits, builds strength, restores flexibility, and develops core stability. 

Healthy Lunch Prep | Donna | Thurs., August 23 | 10:30am | Social Area by the Fireplace

Learn great ideas for healthy, make ahead lunches and enjoy some tasty samples. 

Cardio Burn | Hannah | Thurs., August 30 | 9:00am | Fitness Floor and Basketball Court

Improve cardiovascular fitness and metabolic conditioning in this fun, high-energy clinic. You will learn how heart rate zone training can improve fat utilization during your workout to torch major calories.