December Mini Clinics
Free Personal Training Clinics
Drop in and experience our Personal Training and Nutrition Team and learn new ways to improve your workouts for FREE. Register on the member portal or at the front desk.
Aqua Stretch | Elizabeth | Tue., December 11 | 1:15 – 2:00pm | Warm Water Pool
Use the benefits of our warm water pool to ease your muscles before gently working on flexibility and balance.
New Year, New You | Stefanie | Sat., December 15 | 2:00pm | Fitness Floor
The New Year is almost upon us…Have you set up your plans of action for achieving your goals in the New Year? Learn how to best attack your goals and inquire about what to expect when working with a trainer.
BOSU Yoga | Sara | Sat., December 29 | 11:30am – 12:45pm | Mind Body Studio
Take your basic yoga poses to the next level with the BOSU. Thanks to its elevated surface, using the BOSU allows you to deepen your stretch and perform basic yoga poses with ease. No previous yoga or BOSU experience required.