Midlothian Alert

Please note we will operated on adjusted hours December 24 – 26, December 31 and January 1.

December Mini Clinics

Free Personal Training Clinics

Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the front desk. 

 

Perfect Push-Up | Gufran & Ryan  | Mon., Dec. 4 |11:00am | Basketball Court

Always wanted to be able to do a push-up? Learn variations and progressions to help you achieve a true push-up.  

Giving Simply | Ryan D. & Ryan P.  | Mon., Dec. 4 |4:00pm | Studio B

Learn how giving simple gifts can increase love and compassion in your life. 

Regaining Core Strength After Pregnancy | Ally | Wed., Dec. 6 | 9:30am | Basketball Court

We’ll focus on ways to get your core back post-baby. Stick around for a Q & A with lactation consultant Priscilla Moore following the clinic. 

Holiday Snacking | Donna  | Fri., Dec. 8 |10:00am | Fireplace

Healthy snack ideas and exercise tips to burn more calories during the hectic holiday season. Recipes and samples included. 

Workout with Bands | Teresa  | Tues., Dec. 12 |10:00am | Basketball Court

Too busy over the holidays to get to the gym? Learn an easy band exercise routine you can do at home or on the road. 

The Turkish Get-Up | Sarah  | Thurs., Dec. 14 |12:00pm | Studio A

Improve stability and overall strength by learning  the necessary tools to perform this exercise safely and effectively.