Midlothian Alert


February Mini Clinics

Free Personal Training Clinics

Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the front desk. 

Get Fit While Managing Back Pain | Ryan D. | Wed., Feb. 7 | 5:00pm | Studio B

Back pain doesn’t need to keep you from your your fitness goals. Learn key exercises and ways to adapt your regimen to manage back pain. 

Regaining Core Strength After Pregnancy | Ally | Tues., Feb. 13 | 4:00pm | Studio B

We’ll focus on ways to get your core back post baby. 

Intro to Kettlebell Swing | Sarah | Thurs., Feb. 15 | 4:00pm | Studio B

Learn this great exercise to strengthen your core, hamstrings, quads, glutes and more. 

Pull Ups 101 | Ryan P. & Ally | Wed., Feb. 21 | 6:00pm | Training Mezzanine

Always wanted to do a pull up? Come learn variations and progressions to help you perform a pull up. 

Speed, Agility & Quickness Training | James | Wed., Feb. 28 | 4:30pm | Basketball Court

For kids ages 12 – 16 that want to have training turn into athleticism.