Intro to Mindful Parenting

What is mindfulness? Paying attention to what is happening moment-by-moment without self judgement.

Why is mindfulness important to you as a parent?
It reduces stress and anxiety; reduces blood pressure and heart rate; strengthens the immune system; enhances quality of sleep; and allows you to parent the ups and downs of your teenager with more ease.

Join us for an open discussion about the difficulties of parenting teens and the tools that mindfulness can bring to your parenting toolbox. Non-members welcome with a guest fee.

Saturday, Nov. 18 | 1:00 – 2:00pm | Studio B | Susan Kratzer