Midlothian Alert

Thanksgiving Hours

Thanksgiving Eve:            Club | 5:00am – 6:00pm       Kids Zone | 8:00am – 4:00pm

Thanksgiving Day:           Club | 8:00am – 12:00pm      Kids Zone | 8:00am – 12:00pm

Day After Thanksgiving: Club | 8:00am – 9:00pm       Kids Zone | 8:00am – 4:00pm

Inversions and Arm Balance Workshop

Take flight! This 75 minute foundation building workshop focuses on arm balances and inversions. No flight experience required, all levels welcome. Safely move in and out of postures while learning various modifications for poses like flying pigeon, firefly, eka pada Koundinyasana I & II, handstand and feather peacock. Explore ways to include more arm balance and inversions in your practice.

Date | Saturday, November 17

Time | 11:30am – 12:45pm

Location | Mind Body Studio

Fee | Member $30 | Non-member $40

Register | on the member portal or at the front desk