January Mini Clinics
Free Personal Training Clinics
Drop in and experience our Personal Training and learn new ways to improve your workouts for FREE. Register on the member portal or at the front desk.
Basics of the Squat | Matt | Sat., January 12 | 11:00am | Training Mezzanine
Learn the basics and how to trouble shoot the squat pattern. We’ll talk about progressions and regressions, and how to take your squat to the next level.
All About Foam Rolling | Elizabeth | Sat., January 12 | 1:00pm | Cardio Mezzanine
Learn the whats, whens, wheres, hows and whys of effective foam rolling in this one-time clinic. You’ll leave feeling knowledgeable and confident using rollers for mobility and recover.
Basics of the Deadlift | Matt | Sat., January 26 | 11:00am | Training Mezzanine
Learn the basics of the deadlift/hip hinge pattern. We’ll talk about progressions and regressions, and how to take your deadlift to the next level.