January Mini Clinics

Free Personal Training Clinics

Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the front desk. 


Get Fit While Managing Back Pain |  Ryan D. | Mon., Jan 10 | 5:00pm | Studio B

Back pain shouldn’t keep you from your fitness goals. Learn key exercises and ways to adapt your regimen to manage back pain.   

Maximize Your Run | Sarah & Tom  | Sat., Jan. 20 | 10:00am | Basketball Court

Learn strategies to improve the speed and endurance of your run as well as prevent injury.  

Regaining Core Strength After Pregnancy | Ally | Wed., Jan. 24 | 4:30pm | Studio B

We’ll focus on ways to get your core back post-baby. Stick around for a Q & A with lactation consultant Priscilla Moore following the clinic. 

Blast Belly Fat Fast | Ally & Ryan P.  | Tues., Jan. 30 | 6:00pm | Basketball Court

Short on time but want to get rid of belly fat? Learn options for 10-15 minute core workouts that will help you reach your goals.