January Trainer Programs
Work out with a personal trainer in a small group with similar goals at a fraction of the cost of training one-on-one.
Beginner TRX for Seniors | Judy | Fridays | Jan 11 – Feb 1 | 1:00 – 1:30pm | Studio B | $79
Try this 30-minute beginner TRX program for 4 weeks that will progress each week. This program will increase participants’ strength, mobility and balance.
Aqua Blast | Elizabeth | Mondays | Jan 7 – 28 | 10:30 – 11:30am | Activity Pool | $99
This fun aquatic workout will help you burn fat while reducing impact on joints. Program is open to all ages and fitness levels, but participants must be comfortable in deep water.
Momma Reboot | Stefanie | Saturdays | Jan 19 – Feb 9 | 1:00 – 2:00pm | Studio B | $99
After having a child your body is structurally changed. If not corrected, over time it can lead to joint pain and discomfort. Learn corrective exercises and stretches to keep your body pain free postpartum and beyond.
Power Women | Stefanie | Saturdays | Jan 19 – Mar 16 | 2:00 – 3:00pm | Fitness Floor | $179
Learn the best strength moves to build that beautiful, strong figure. We’ll go step-by-step to teach you how to safely lift heavy weights.
All Things Movement – Start Up | Scott | Wednesdays | Jan 9 – 30 | 12:30 – 1:00pm | Basketball Court | $79
All Things Movement – Start Up | Scott | Fridays | Jan 11 – Feb 1 | 7:15 – 7:45am | Basketball Court | $79
Find your inner strength and leave wanting more. Must be able to get up and down from the floor. Handouts provided and homework assigned. You will be amazed at the transformation.
All Things Movement – Level 2 | Scott | Wednesdays | Jan 9 – 30 | 11:30am – 12:30pm | Basketball Court | $99
A continuation of All Things Movement – Start Up. Focus on improving strength and mobility. Homework assigned to help you reach your full movement potential.
Yoga for Hips & Spine | Susan | Mondays | Jan 7 – 28* | 9:30 – 10:30am | Adventure Central Game Room | $99
Focus on maintaining healthy movement in the spine & hips with postures and exercises to improve both mobility and strength around the hip joints and spine.
*Week of Jan. 21st, group will meet Tues., Jan. 22 at 9:30am
Intermediate Balance Training | Ryan D. | Thursdays | Jan 10 – 31 | 1:15 – 2:15pm | Studio B | $99
Learn fun and challenging exercises in a setting that will progressively improve your balance and reduce fall risk and clumsy movements.
Circuits for Weight Loss | Matt | Tuesdays & Thursdays | Jan 15 – Feb 7 | 6:00 – 6:30pm | Basketball Court | $129
Strength and cardio circuits to help achieve your weight loss goals for the New Year! Open to all fitness levels.
Total Body Burn | Sarah | Wednesdays & Fridays | Jan 9 – Feb 1 | 10:00 – 11:00am | Basketball Court | $169
A strength and conditioning interval program designed to burn fat and build muscle. This program will kick start your goal to shed pounds. Open to all fitness levels.
Advanced Total Body Burn | Sarah | Mondays | Jan 14 – Feb 4 | 6:00 – 7:00pm | Basketball Court | $99
Challenge yourself with intervals of pure core, strength and high intensity work to get a jump start on your weight loss goals. Participants must be familiar with squats and kettlebell deadlifts.
The Flexible Golfer | Brian & Andrew | Wednesdays | Jan 16 – Feb 6 | 9:00 – 10:00am | Basketball Court | $99 Don’t let the cold weather stop you from polishing your game. Improve your flexibility and muscular endurance during this off-season golf training program.