July Mini Clinics

Free Personal Training Clinics

Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the fitness desk if possible.

Is Recovery Really Needed?  | Thu., July 13 | 10:30am | Basketball Court| with Sarah        

Learn the importance of recovery from a nutritional and training standpoint and how it affects overall exercise performance. 

The Tweaks We Teach  | Fri., July 14 | 9:30am | Fitness Desk | with Patrick                                   

Learn the most common errors and why we correct them. A little “tweak” can have a big impact!